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Crispy Coated Cajun Fries

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.7602
Energy (kCal)1194.2518
Carbohydrates (g)265.5687
Total fats (g)5.7894
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place cut potatoes into a large bowl of cold water. Soak for 10 minutes. In a large resealable plastic bag, combine the corn flour, corn meal, and Cajun seasoning. Shake the bag to blend. Drain the potatoes, but leave them wet. Place the fries in the plastic bag with the seasoning, and shake to coat. | 2. Heat the oil in a deep-fryer to 375 degrees F (190 degrees C). | 3. Cook fries in hot oil for 7 to 10 minutes, or until golden brown. Remove from the fryer to paper towels to drain. Season with a small amount of salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    russet potato 2 pounds cut 716.6768 163.9285 19.4138 0.7257
    corn flour 1 cup 422.37 89.9145 8.1081 4.5162
    cornmeal 2 tablespoons 55.205 11.7257 1.2383 0.5475
    cajun seasoning 2 tablespoons - - - -
    oil 1 quart - - - -
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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