RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	12.8295
Energy (kCal)	425.524
Carbohydrates (g)	17.4901
Total fats (g)	35.5651
Fatty acids, total saturated 20:0 (g)	0.0111
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0653
Fatty acids, total polyunsaturated 17:1 (g)	0.0144
Fatty acids, total trans-monoenoic (g)	0.0137
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0167
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0186
Riboflavin (mg)	0.1631
Tocopherol, beta (mg)	0.1414
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0031
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.4521
Tocopherol, delta (mg)	0.0014
Arginine (g)	0.3259
Proline (g)	0.1510
Fatty acids, total polyunsaturated 18:1 t (g)	0.0127
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	2.7580
Adjusted Protein (g)	0.0000
Cystine (g)	0.0409
Tocotrienol, beta (mg)	0.0028
Selenium, Se (g)	8.3806
Copper, Cu (mg)	0.3047
Maltose (g)	0.0000
Zinc, Zn (mg)	1.1342
Total lipid (fat) (g)	35.5651
Vitamin K (phylloquinone) (g)	194.2384
Cholesterol (mg)	11.1300
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0008
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0328
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	50.6020
Folate, total (g)	51.9080
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0053
Vitamin A, IU (IU)	983.5620
Energy (kcal)	425.5240
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2405
Fatty acids, total saturated 14:1 (g)	0.0010
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0712
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0006
Sugars, total (g)	6.8613
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0602
Vitamin C, total ascorbic acid (mg)	26.4040
Lutein + zeaxanthin (g)	658.6220
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0007
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1819
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0008
Magnesium, Mg (mg)	35.9960
Fatty acids, total saturated 16:0 (g)	3.9100
Carbohydrate, by difference (g)	17.4901
Vitamin D (IU)	2.2400
Fructose (g)	1.8060
Fluoride, F (g)	1.5400
Aspartic acid (g)	0.4137
Tyrosine (g)	0.1259
Potassium, K (mg)	673.3180
Fatty acids, total saturated 12:0 (g)	12.7844
Vitamin A, RAE (g)	50.2900
Serine (g)	0.1584
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1613
Fatty acids, total trans-polyenoic 22:4 (g)	0.0062
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0003
Fatty acids, total saturated 22:0 (g)	0.0018
Fatty acids, total saturated 14:0 (g)	4.5576
Histidine (g)	0.1215
Isoleucine (g)	0.1515
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0067
Niacin (mg)	5.2414
Water (g)	315.1654
Fatty acids, total saturated 8:0 (g)	0.8976
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0344
Carotene, beta (g)	586.2080
Sodium, Na (mg)	1279.0680
Iron, Fe (mg)	2.5148
Energy (kJ)	1779.0840
Ash (g)	4.7498
Caffeine (mg)	0.0000
Glycine (g)	0.1868
Fatty acids, total trans-polyenoic (g)	0.0049
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0008
Fatty acids, total saturated 18:2 undifferentiated (g)	1.7736
Fatty acids, total polyunsaturated (g)	1.9299
Vitamin E (alpha-tocopherol) (mg)	1.3339
Sucrose (g)	1.5260
Vitamin B-6 (mg)	0.2684
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0544
Vitamin D (D2 + D3) (g)	0.0560
Vitamin D3 (cholecalciferol) (g)	0.0560
Lysine (g)	0.2757
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0098
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.8400
Starch (g)	0.0000
Pantothenic acid (mg)	0.3711
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0025
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1402
Folate, food (g)	51.9080
Fatty acids, total saturated 20:1 (g)	0.0651
Fatty acids, total monounsaturated (g)	6.7816
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7864
Fatty acids, total polyunsaturated 16:1 t (g)	0.0008
Fatty acids, total polyunsaturated 17:0 (g)	0.0154
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0062
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	35.5490
Fatty acids, total polyunsaturated 16:1 c (g)	0.1215
Fatty acids, total saturated (g)	24.7151
Vitamin B-12 (g)	0.4480
Calcium, Ca (mg)	88.9100
Fatty acids, total saturated 10:0 (g)	1.0068
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0070
Alanine (g)	0.1912
Glutamic acid (g)	0.7926
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0045
Carotene, alpha (g)	0.3360
Vitamin E, added (mg)	0.0000
Retinol (g)	1.5400
Leucine (g)	0.2550
Folate, DFE (g)	51.9080
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0049
Fiber, total dietary (g)	4.3522
Tryptophan (g)	0.0559
Threonine (g)	0.1528
Fatty acids, total polyunsaturated 18:1 c (g)	2.2438
Manganese, Mn (mg)	0.6329
Protein (g)	12.8295
Cryptoxanthin, beta (g)	0.6720
Fatty acids, total saturated 18:1 undifferentiated (g)	6.4410
Betaine (mg)	0.6580
Phosphorus, P (mg)	204.6280
Tocopherol, gamma (mg)	0.1514

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Add scrubbed potatoes, water, salt, and caraway seeds to a large pot. Cook potatoes for about 30 minutes or until potatoes are cooked through. | 2. Rinse cooked potatoes with cold water. Set aside and let them cool. | 3. Peel potatoes and cut into thin slices. Add potato slices to a salad bowl. | 4. Peel and chop onions. Fold into the potato slices. | 5. In a separate bowl mix the chicken broth, vinegar, sugar, and oil. Add salt and pepper to taste. | 6. Pour over the potatoes and gently fold into potato mixture. Allow to sit and marinate for 2 hours. | 7. Fold parsley into potato salad. | 8. Cut bacon into small pieces and fry in a frying pan until crispy. | 9. Pour bacon and optionally the grease over the potato salad. | 10. Serve salad immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2			-	-	-	-
caraway seed	2	teaspoons		13.985999999999999	2.0958	0.8303	0.6128
salt				-	-	-	-
onion	2			56.0	13.075999999999999	1.54	0.14
chicken broth	3/4	cup		58.59	1.4175	8.3538	1.9656
white wine vinegar	2	tablespoons		-	-	-	-
sugar	1 -2	pinch		0.0	0.0	0.0	0.0
pepper			ground	-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
parsley	3	tablespoons	chopped	4.104	0.7216	0.3386	0.0901
bacon	1/2			58.38	0.1792	1.7668	5.5566

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Bavarian Potato Salad (Bayerischer Kartoffelsalat)