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Easy Goulash

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)93.5866
Energy (kCal)1977.6949
Carbohydrates (g)76.3375
Protein (g)201.5771
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    bottom roast 2 lbs boneless cut deboned round 1496.0034 0.0 187.1364 77.5202
    plum tomato 2 cups diced - - - -
    red onion 1 1/2 1/2 sliced 96.0 22.416 2.64 0.24
    green bell pepper 1 cup diced - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red potato 2 cups peeled cubed 210.0 47.7 5.67 0.42
    red wine 1/2 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    marjoram 1 teaspoon dried 1.626 0.3634 0.076 0.0422
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    beef broth 1 3/4 3/4 29.4 0.168 4.788 0.924

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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