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Easy Goulash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)201.5771
Energy (kCal)1977.6949
Carbohydrates (g)76.3375
Total fats (g)93.5866
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a Dutch oven over medium-high heat. | 2. Add beef, browning on all sides. Remove beef from pan. | 3. Add tomato, onion, bell pepper, and garlic; sauté 10 minutes. | 4. Return beef to pan; stir in potatoes and remaining ingredients. | 5. Bring to a boil; cover, reduce heat, and simmer 1 1/2 hours or until the beef is tender. | 6. Serve with a hearty bread and butter. | 7. This can be served over mashed potatoes, cooked egg noodles or rice. | 8. NOTE: follow directions through step 3, add all ingredients to crock-pot and cook on low heat for 4 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    bottom roast 2 lbs boneless cut deboned round 1496.0034 0.0 187.1364 77.5202
    plum tomato 2 cups diced - - - -
    red onion 1 1/2 1/2 sliced 96.0 22.416 2.64 0.24
    green bell pepper 1 cup diced - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    red potato 2 cups peeled cubed 210.0 47.7 5.67 0.42
    red wine 1/2 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    paprika 1 1/2 1/2 9.729 1.8627 0.4878 0.4447
    caraway seed 1 teaspoon 6.992999999999999 1.0479 0.4152 0.3064
    marjoram 1 teaspoon dried 1.626 0.3634 0.076 0.0422
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    beef broth 1 3/4 3/4 29.4 0.168 4.788 0.924

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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