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Sauerbraten II

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)116.3885
Energy (kCal)1724.1978
Carbohydrates (g)38.1968
Total fats (g)126.5651
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Begin this recipe three days before you plan to serve it. | 2. Place beef, vegetables, cloves, peppercorns, and bay leaves in a large bowl. | 3. Bring wine, water, salt, and pepper to a boil and pour over beef. | 4. Cover and refrigerate 3 days, turning beef in marinade twice a day. | 5. About 3 hours before you're ready to serve, remove beef from marinade and pat dry with paper toweling; reserve marinade. | 6. Brown beef well in oil in a large kettle over moderate heat, about 15 minutes. (Note: If bones brown before meat, remove temporarily.). | 7. Add marinade, cover, and simmer 1 1/2 hours, turn meat, re-cover, and simmer 1 to 1 1/2 hours longer until tender; transfer to a large platter and keep warm. | 8. Strain marinade and discard vegetables; scoop marrow from bones, sieve, and add to marinade. | 9. Heat 1/2 cup margarine in a heavy saucepan over moderate heat, blend in flour and brown 1 to 2 minutes. | 10. Stir in marinade, reduce heat to low, and cook, stirring, until thickened. | 11. Mix in gingersnaps and sugar to taste. | 12. Carve meat at the table - not too thin or slices will crumble - and serve with plenty of gravy. Or carve in the kitchen, arrange slices slightly overlapping on a platter, and pour some of the gravy down the center; pass the rest. Serve with Potato Dumplings, Spaetzle, or boiled potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef roast 1 chuck 557.6013 0.0 98.1016 18.5414
    yellow onion 2 peeled sliced - - - -
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    carrot 1 peeled sliced 29.52 6.8976 0.6696 0.1728
    garlic clove 3 - - - -
    peppercorn 3 75.57600000000001 0.469 0.1608 8.2276
    bay leaf 2 - - - -
    red wine 2 cups - - - -
    cold water 3 cups 0.0 0.0 0.0 0.0
    salt 1 tablespoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cooking oil 1/4 cup - - - -
    margarine 1/2 cup 811.0319999999999 1.0152 1.0152 90.804
    flour 1/2 cup unsifted 182.28 13.4064 15.8802 8.673
    gingersnap 12 crumbled - - - -
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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