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Chicken Cream Goulash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.9083
Energy (kCal)1740.7153
Carbohydrates (g)41.9387
Total fats (g)127.7144
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut chicken breast into thin strips. | 2. Peel and slice onions. | 3. Wipe mushrooms clean and slice. | 4. Heat oil in a large pan. | 5. Add chicken and lightly brown. | 6. Add onion and mushroom. | 7. Season with paprika, chili powder and salt and saute for 5 minutes. | 8. Remove pan from heat add the broth stirring to deglaze the pan. | 9. Put pan back on heat bring to boil then reduce heat and simmer for 12-15 minutes. | 10. Stir flour into the sour cream. | 11. Taste the goulash to make sure it has enough spice if not then add to your taste. | 12. Add roasted peppers to and sour cream to pan and stir to mix well. | 13. Bring back to boil for about a minute. | 14. Can be served over rice or broad egg noodles. | 15. Enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    onion 1 sliced 64.0 14.944 1.76 0.16
    mushroom 1 cup sliced - - - -
    oil 3 tablespoons 336.384 0.0 0.1075 38.2003
    red pepper 1 roasted sliced 1.25 0.2753 0.0584 0.0138
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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