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German Style Grey Bread (Rye-Wheat Mix) Graubrot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.0771
Energy (kCal)4081.5445
Carbohydrates (g)757.3764
Total fats (g)77.3928
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1.) In large bowl, combine 2 teaspoons of yeast, 1 1/2 tbs of brown sugar (or 2 tbs of Molasses instead) with 1 of cup of warm water and 10 OZ of beer (105F -115F to activate yeast) Mix slowly and let sit for 5 minutes. | 2. 2.) Add the rye flour and Caraway seeds, mix in with a wooden spoon | 3. 3.) Cover bowl with plastic wrap. Let it sit for 2 to 3 hours. | 4. 4.) Add salt, whole wheat flour and bread flour. Mix in with a wooden spoon. | 5. 5.) Knead the dough for 7-10 minutes. If sticky, add some flour, or if too dry add some water. (Rye dough will always be stickier than white bread though). | 6. 6.) Grease a bowl with oil and place dough in bowl. Cover with plastic wrap. Let it sit until doubled. About 45 minutes. Preheat oven to 425°F | 7. 7.) Prepare pan by oiling it and sprinkle some corn meal. It helps to avoid the bread getting burned at the bottom. | 8. 8.) Punch down dough and shape into two breads and place into greased pans. | 9. 9.) Slash top of the bread about 1/5 inch deep. Let the bread sit for 5 minutes. | 10. 10.) Place dough in oven at 425 (oven has to be preheated) ( optional sprinkle on some water to get steam going every 10 minutes). Bake for 35-45 minutes. Knock on the bread; if it sounds hollow it is done. A cup of water in the oven also helps to keep the bread moist, something you want with Rye bread. | 11. 11.) Place bread on wire rack and let it cool down. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    active yeast 2 teaspoons - - - -
    brown sugar 1 1/2 1/2 1254.0 323.697 0.396 0.0
    beer 10 ounces 775.6 10.527999999999999 39.2 63.083999999999996
    water 1 cup 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -
    rye flour 2 cups 832.0 175.6928 40.7296 5.6832
    bread flour 1 1/2 cups 741.855 149.0492 24.6189 3.4113
    wheat flour 1 cup 408.0 86.36399999999999 15.852 3.0
    caraway seed 2 tablespoons 44.622 6.6866 2.6492 1.9551
    yellow cornmeal 1 tablespoon 25.4675 5.3588 0.6314 0.2592

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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