RecipeDB

Cooking in progress....

Gluten Free Spaetzle

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.246
Energy (kCal)291.84
Carbohydrates (g)12.3832
Total fats (g)17.4888
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together the Bob's Gluten Free baking mix with the salt. | 2. Lightly beat the eggs and then beat the milk into it as well. | 3. Add the egg and milk mixture to the baking mix and mix well. The dough will be sticky. | 4. Use the flat side of a large cheese grater and put some of the dough on it and push though with a back and forth motion with a spatula, this will make little spaetzle balls. You can also use a Spaetzle maker but most of us don't have them. | 5. Boil the spaetzle till floating. Add the spaetlze to butter and add parmesan cheese or do whatever you wish with it. Good with a red sauce, cheese sauce, meat sauce or even just sauteed vegetables. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking mix 2 1/2 cups - - - -
    salt 1 teaspoon - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    milk 1 cup 148.84 11.6632 7.686 7.9788

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition