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Creamed Peas And Carrots

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.9967
Energy (kCal)849.4561
Carbohydrates (g)124.2611
Total fats (g)28.7703
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook carrots in water to cover until tender. | 2. Add peas; cook 5 more minutes. | 3. Melt butter in saucepan. | 4. Add flour, salt, and pepper. | 5. Slowly stir in milk. | 6. Bring to a boil, boil 1 minute. | 7. Drain carrots and peas, mix with creamed mixture. | 8. Heat through. | 9. Put in serving bowl; sprinkle with paprika. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 5 cubed 262.4 61.312 5.952000000000001 1.536
    pea 10 ounces 119.0679 21.4039 7.9379 0.5670000000000001
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    salt 1 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    paprika - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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