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Apple Cider Vinegar Marinade for Chicken Barbaja W.

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)-
Energy (kCal)-
Carbohydrates (g)-
Total fats (g)-
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Remove chicken from package (or if living in a country where chicken is really fresh, remove feathers, entrails (do not crush any bits) head, feet and wingtips and tail). | 2. In a large bowl or clean sink put the chicken or cut up pieces of meat then pour on cold water until covered then add 1/2 cup of table salt or use less and 1/2 cup of apple cider vinegar. | 3. Move the chicken around gently in this mixture for 10 to 15 minutes. Less time is ok if you see that the skin hangs loose on the meat. | 4. You can add sugar or brown sugar, molasses, honey, karo syrup, pancake syrup or artificial sweetner to the soak, but that and the salt are a matter of taste. | 5. Rinse gently with more clean cold water. | 6. Now you are ready to cook stovetop, oven, crock pot, campfire or whatever. | 7. Even an old elderly bird will usually be tenderized. | 8. My grandma also used this on game to make it tender and moist. | 9. Remember to use a sink cleanser that contains bleach on the sink, because chicken is a funny meat. You need to be careful with utensils after they were touched by any raw meat. | 10. I mention the clean up, because when I was a new cook I did not know. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cold water - - - -
    salt 1/2 cup - - - -
    apple cider vinegar 1/2 cup - - - -
    artificial sweetener - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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