RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	22.71
Energy (kCal)	619.47
Carbohydrates (g)	80.34
Protein (g)	25.46
Fatty acids, total saturated (g)	7.63
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	6.42
Menaquinone-4 (g)	1.62
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	23.24
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.56
Fiber, total dietary (g)	9.07
Thiamin (mg)	0.36
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.02
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.52
Energy (kJ)	2590.19
Tyrosine (g)	1.00
Folic acid (g)	0.00
Protein (g)	25.46
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	4.26
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.40
Fatty acids, total saturated 12:0 (g)	0.13
Fatty acids, total saturated 18:2 undifferentiated (g)	4.89
Glucose (dextrose) (g)	5.87
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.03
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.76
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	635.46
Choline, total (mg)	349.85
Vitamin A, RAE (g)	1123.06
Fatty acids, total saturated 6:0 (g)	0.12
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	508.97
Threonine (g)	1.07
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	2346.68
Sodium, Na (mg)	428.05
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	3.19
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	22.71
Vitamin A, IU (IU)	18541.75
Energy (kcal)	619.47
Fatty acids, total saturated 18:3 undifferentiated (g)	0.60
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	2.56
Retinol (g)	234.09
Leucine (g)	1.98
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	80.34
Betaine (mg)	1.77
Selenium, Se (g)	46.80
Tocopherol, beta (mg)	0.03
Isoleucine (g)	1.17
Phenylalanine (g)	1.23
Fatty acids, total saturated 22:0 (g)	0.01
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.19
Cholesterol (mg)	392.64
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.43
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.20
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	5.82
Vitamin D (IU)	85.61
Fatty acids, total saturated 16:1 undifferentiated (g)	0.23
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.17
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	3.69
Lysine (g)	1.59
Fatty acids, total saturated 10:0 (g)	0.15
Adjusted Protein (g)	0.00
Fluoride, F (g)	11.08
Riboflavin (mg)	0.86
Fatty acids, total saturated 4:0 (g)	0.13
Vitamin B-12 (g)	1.63
Tocotrienol, alpha (mg)	0.08
Cryptoxanthin, beta (g)	11.25
Valine (g)	1.48
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.61
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.07
Potassium, K (mg)	1390.70
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	21.01
Iron, Fe (mg)	3.81
Folate, total (g)	146.28
Campesterol (mg)	0.00
Glycine (g)	0.76
Calcium, Ca (mg)	377.88
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.43
Folate, food (g)	146.28
Fatty acids, total saturated 18:1 undifferentiated (g)	6.40
Magnesium, Mg (mg)	109.43
Ash (g)	5.34
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	5748.39
Vitamin D3 (cholecalciferol) (g)	2.16
Vitamin B-6 (mg)	0.89
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	1.70
Arginine (g)	1.38
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	1.25
Lutein + zeaxanthin (g)	2154.87
Sucrose (g)	2.41
Alanine (g)	1.24
Tryptophan (g)	0.29
Dihydrophylloquinone (g)	0.10
Starch (g)	0.87
Fatty acids, total saturated 8:0 (g)	0.12
Fatty acids, total saturated 16:0 (g)	4.58
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	6.71
Glutamic acid (g)	4.67
Vitamin C, total ascorbic acid (mg)	53.28
Vitamin K (phylloquinone) (g)	262.59
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.64
Methionine (g)	0.62
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.55
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	9477.37
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.04
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	3.24
Lactose (g)	8.21
Folate, DFE (g)	146.28

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef soup rib	1		used bone	-	-	-	-
tomato	1		diced	40.20	8.68	1.96	0.44
green onion	2		sliced	38.34	8.15	1.37	0.66
clove	1			5.75	1.37	0.12	0.27
peppercorn	2			50.38	0.31	0.10	5.48
bay leaf	1/2			-	-	-	-
carrot	1		sliced	25.01	5.84	0.56	0.14
celery heart	1		sliced	-	-	-	-
beef bouillon cube	2			0.7	0.00	0.11	0.02
egg	2			143.0	0.72	12.56	9.51
flour	6	tablespoons		216.85	47.47	3.52	0.84
milk	2/3	cup		99.22	7.77	5.12	5.31
salt	1/8	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

German Pancake Soup

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients