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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> German

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Lightly salt and pepper flank steak. | 2. Spread one side with mustard. | 3. To prepare stuffing, heat vegetable oil in a frypan, add onion and cook for 3 minutes, until lightly browned. | 4. Add mushroom pieces; cook for 5 minutes. | 5. Stir in parsley, chives, tomato paste, and bread crumbs. | 6. Season with salt and pepper and paprika. | 7. Spread stuffing on mustard side of the flank steak, roll up jelly-roll fashion and tie with thread or string. | 8. To prepare gravy, cook bacon in a Dutch oven until partially done. | 9. Add the meat roll and brown on all sides, approximately 10 minutes. | 10. Add onions and saute for 5 minutes. | 11. Pour in the beef broth, cover Dutch oven, and simmer for 1 hour. | 12. Remove meat to a preheated platter. | 13. Season pan juices with mustard. | 14. Salt and pepper to taste; stir in catsup. | 15. Serve the gravy separately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
salt	1/2	teaspoon		-	-	-	-
white pepper	1/4	teaspoon		1.776	0.4117	0.0624	0.0127
steak	2	lbs		1115.2025	0.0	196.2031	30.7361
dijon mustard	1	teaspoon		-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
mushroom	4	ounces		38.5553	7.6997	2.5401	0.5557
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
chive	2	tablespoons	chopped	1.8	0.261	0.1962	0.0438
tomato paste	1	tablespoon		13.12	3.0256	0.6912	0.0752
breadcrumb	1/2	cup		-	-	-	-
salt	1/4	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
bacon	3	slices	cubed	108.48	0.9072	7.6512	8.1264
onion	2		chopped	28.0	6.537999999999999	0.77	0.07
beef broth	1	cup		16.8	0.096	2.736	0.528
dijon mustard	1	teaspoon		-	-	-	-
catsup	2	tablespoons		34.34	9.316	0.3536	0.034

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.