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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> German

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Flatten out the flank steaks with a meat pounder and spread mustard on the "inside" of the meat. | 2. Dice 1 onion, the bacon and the pickles and distribute even amounts onto your roll up meat. | 3. season well with salt, pepper and paprika powder. | 4. Roll up meat from the short side up and secure edge with either tooth picks or some yarn/thread. | 5. spread more mustard on the outside of roll ups and season some more | 6. Heat oil in a heavy broiler pan and brown roll ups from all sides. | 7. ad 1 1/2 cups of broth to the broiler as well as the left over 3 onions cut into quarters INCLUDING the brown skins (very important, this will give color to the gravy). | 8. cover your boiler pan and broil in the oven at 350 F for 2-3 hours (uncover for the last 1/2 hour) or until meat is tender. ad broth if needed. | 9. take rouladen out of pan and set aside. Strain the liquid into sauce pan and reduce until thickened. | 10. Serve with potato dumplings and red cabbage. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	4	pieces	sliced	1136.52	0.0	199.9536	31.3236
onion	4			240.0	56.04	6.6	0.6
bacon	3	slices	smoked salted	108.48	0.9072	7.6512	8.1264
pickle	1/2	cup	diced	-	-	-	-
mustard				-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-
paprika				-	-	-	-
cooking oil				-	-	-	-
broth	2	cups		23.5	6.016	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.