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German Pot Pie

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.9071
Energy (kCal)1276.77
Carbohydrates (g)271.8772
Total fats (g)9.0593
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown meat in hot fat. | 2. Season meat with salt and pepper, and add water, onions, and celery. | 3. Cook slowly on top of stove until meat is tender, about 3-4 hours. | 4. If liquid cooks away, add more water. | 5. This needs plenty of broth. | 6. Mix flour, oil, salt, sugar, and enough water sufficient to form a nice ball of dough. | 7. Roll out 1/4 inch thick; cut in squares and drop into boiling broth. | 8. Cook about 15-20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck roast 3 -4 lb 0.0 0.0 0.0 0.0
    3 tablespoons used fat - - - -
    water 1 1/2 cups 0.0 0.0 0.0 0.0
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    salt pepper - - - -
    flour 2 cups 1156.56 253.2108 18.802 4.4872
    oil 1 teaspoon 37.376 0.0 0.0119 4.2445
    salt - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    water 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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