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German Meat Cakes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)132.0344
Energy (kCal)2651.1456
Carbohydrates (g)11.3837
Total fats (g)232.8334
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, place ground meats*, softened white. | 2. bread, beaten egg, chopped onion, salt, beef stock and pepper; mix thoroughly. | 3. Shape mixture into flat cakes, 1/2-inch thick, using a level 1/3 cup measure and a spatula. | 4. In an 11 to 12-inch skillet, heat vegetable oil. | 5. Add meat cakes; brown quickly on both sides; lower heat and cook. | 6. slowly for 15 to 20 minutes. | 7. *Whilewe all don't have meat grinders on hand, you can alwalys"super chop" meats to tiny bits to get the ground effect if any of these meats are not available ground in your area. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    veal 1/2 lb ground 303.73400000000004 3.1733 49.1868 10.4947
    pork 1/2 lb ground ground 852.768 0.0 31.5479 79.5388
    white bread 3 slices squeezed - - - -
    egg 1 71.5 0.36 6.28 4.755
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    salt 1/2 teaspoon - - - -
    beef stock 1/2 teaspoon 1.785 0.1945 0.0659 0.0843
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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