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" Cravin Craisin" Chicken Cabbage Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0884
Energy (kCal)4463.211
Carbohydrates (g)1028.6463
Total fats (g)46.236
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place craisins in a small bowl with hot water. Set aside. | 2. In large non-metal serving bowl, add chopped. | 3. cabbage, turnip and carrots. Add onions if desired. Add salt and stir. | 4. Drain craisins. | 5. In medium saucepan heat vinegar, sugar, margarine, cilantro, mustard, cloves, and allspice and craisins. | 6. Note: you may use brown sugar or Splenda brown sugar blend if desired. | 7. Add chopped chicken and stir into cabbage mixture. | 8. Pour hot vinegar mixture over salad and toss to mix well. | 9. Cover and chill at least 4 hours. | 10. Before serving, toss and drain. | 11. The turnip is sweet and crunchy in this salad. | 12. Chill time is include in prep time. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    craisins 1 cup - - - -
    chicken breast 4 boneless cooked - - - -
    cabbage 1 chopped - - - -
    turnip 1 peeled chopped 51.24 11.7669 1.6469999999999998 0.183
    salt 1 teaspoon - - - -
    carrot 1 cup shredded 52.48 12.2624 1.1904 0.3072
    green onion 1 cup sliced 19.17 4.0754 0.6887 0.3337
    white vinegar 1 1/2 cups 64.26 0.1428 0.0 0.0
    white sugar 5 cup 3870.0 999.8 0.0 0.0
    margarine 1/4 cup 405.51599999999996 0.5076 0.5076 45.402
    cilantro 1 tablespoon dried 0.23 0.0367 0.0213 0.0052
    mustard 1 teaspoon 0.315 0.0545 0.0334 0.0049
    clove 1 dash ground - - - -
    allspice 1 dash ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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