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Oatmeal and Protein German Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.903
Energy (kCal)1166.0583
Carbohydrates (g)59.287
Total fats (g)89.4639
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F. | 2. Blend eggs and flour thoroughly ( I used a blender for the whole recipe). | 3. Add in oatmeal, then milk, then protein, then banana. | 4. Melt butter in pan too coat bottom. | 5. Pour mixture in pan and cook for about 20 mins or until knife comes out clean. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 5 357.5 1.8 31.4 23.775
    purpose flour 1 1/2 1/2 - - - -
    milk 1 cup skim 552.0 13.296 5.496 57.216
    protein powder chocolate egg 1 scoop used - - - -
    banana 1/2 100.125 25.695 1.2262 0.3713
    oatmeal 1/3 cup 70.9333 14.5675 2.1093 0.9016
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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