Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> German

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Roast lamb shanks for approx 1 hour at 325 degrees until well browned on both sides. | 2. Mince 1 onion and half the carrots in food processor. | 3. In a large pot bring 8 cups of water or vegetable stock to a boil. Add lamb, minced onion, minced carrot, salt and pepper and simmer until lamb is tender and is easily removed from the bone. | 4. De-bone and chop lamb meat and return to pot. | 5. Add tomato paste, vinegar and wine, simmer for 15 minutes. | 6. Add diced potatoes, remaining carrots (diced) and remaining onion (diced small). | 7. Simmer until vegetables are tender, add salt and pepper to taste. | 8. Add frozen peas 5-10 minutes before serving so they don't get mushy. | 9. Serve with beer bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb shank	5 -6			151.3	0.0	33.66	0.85
tomato paste italian herb	6	ounces		151.3	0.0	33.66	0.85
rice vinegar	1/4	cup	seasoned roasted	151.3	0.0	33.66	0.85
red wine	1/2	cup		-	-	-	-
onion	2			88.0	20.548000000000002	2.42	0.22
baby carrot	1/2	lb		79.3788	18.688	1.4515	0.2948
red potato	4 -6		peeled diced	-	-	-	-
baby pea	1	package	frozen	-	-	-	-
salt	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.