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Super Awesome Pretzels

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.3872
Energy (kCal)1005.88
Carbohydrates (g)49.0857
Total fats (g)79.8182
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle yeast into warm water until bubbles form, about 5 minutes. In a large bowl, mix yeast/water, milk, brown sugar, oil, egg and salt until combined. Gradually add flour until dough becomes a slightly sticky ball. | 2. Knead dough on floured surface for 10 minutes, adding extra flour if necessary, until ball becomes tacky and satiny. Place in an oiled bowl, turn dough over, and cover with towel. Let dough rise for 1 hr, or until doubled in size, then knead again for 30 seconds. Spray 2 large baking pans with non-stick spray. | 3. Cut dough into 16 pieces. Cover pieces with towel so they don't dry out. On an unfloured surface, roll each piece into an ~18" rope* and fold into pretzel shape. Place formed pretzels onto cooking sheets, covering them with towel. Let rest for 15 minutes. In the meantime: in a large pot, bring 2" of water to a boil. Add baking soda, then reduce to a simmer. | 4. Preheat oven to 450 degrees F. Drop 2 pretzels at a time into poaching liquid for 1 minute, turning midway. Place poached pretzels back onto pan (you can sprinkle cornstarch on the pan if you're worried about them sticking). Mix egg yolk with water and brush onto poached pretzels. Sprinkle on seeds or kosher salt. | 5. Bake pretzels for 12-15 minutes or until golden. Cool on wire racks. Yum! | 6. *NOTE: Try not to stretch the dough. If you have trouble rolling them to 18", roll each one to about 10", making sure to keep them covered. Then, go back to the first pieces and roll them longer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yeast 1 tablespoon 33.3 3.6756 4.2984 0.162
    water 1/2 cup 0.0 0.0 0.0 0.0
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    egg 1 71.5 0.36 6.28 4.755
    salt 1/2 teaspoon - - - -
    purpose flour 3 1/4 cups - - - -
    water 0.0 0.0 0.0 0.0
    baking soda 1/4 cup 0.0 0.0 0.0 0.0
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    water 1 tablespoon 0.0 0.0 0.0 0.0
    sesame seed 1/3 cup 456.0 20.951999999999998 14.248 38.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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