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Bierocks (German Meat Turnovers)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.5465
Energy (kCal)1318.9072
Carbohydrates (g)55.0842
Total fats (g)70.5675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute beef, onion and garlic, salt and lemon pepper in a large skillet over medium high heat, until beef is browned. Add cabbage, Worcestershire sauce and caraway seeds. Cook until cabbage is limp; drain liquid from mixture. | 2. Preheat oven to 350 degrees F (175 degrees Celsius. | 3. On a lightly floured board, roll each loaf of dough into a 12 inch circle. Cut each circle into 6 wedges. Spoon cabbage/beef filling onto center of each dough piece, dividing equally. | 4. Pull three points of each wedge up to the center and pinch to seal. Place bierocks on a lightly greased cookie sheet. If desired, brush dough with melted butter or egg wash (1 egg white with 2 tablespoons water). | 5. Bake in preheated oven for 30 minutes, or until golden brown. Serve hot, or wrap and freeze for heating later. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bread dough 2 - - - -
    beef 1 lb ground thawed 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 crushed - - - -
    salt 1 1/2 1/2 - - - -
    lemon pepper 1 1/2 1/2 - - - -
    cabbage 1 chopped - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    caraway seed 2 teaspoons 13.985999999999999 2.0958 0.8303 0.6128
    butter 1/2 cup melted 684.0 31.428 21.372 57.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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