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German Lamb in Sour Cream (Crock Pot) (Aka Treasure Trove #1)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)169.5831
Energy (kCal)3497.5722
Carbohydrates (g)89.2452
Total fats (g)269.7495
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Brown lamb cubes in oil in a large skillet & drain well of any oil. | 2. Combine the 1st measure of flour w/the salt, dill seed, caraway seed & rosemary. Toss the lamb cubes in the mixture to coat thoroughly. Place the lamb cubes in a lightly oiled crock pot. | 3. Stir in remaining ingredients except the 2nd measure of flour, water & sour cream. | 4. Cover & cook on Low for 10-12 hours. Turn to High 30 min before you intend to serve. | 5. Combine the 2nd measure of flour w/water. Stir into the crock pot, cover & cook till thickened. Stir in sour cream. | 6. Serving Suggestion: Serve over hot buttered noodles & garnish w/additional sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 2 boneless cubed lean 2422.224 0.0 153.1354 195.8645
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped 60.0 14.01 1.65 0.15
    beef broth 1 1/2 1/2 25.2 0.14400000000000002 4.104 0.792
    tarragon vinegar 1 teaspoon - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    salt 2 teaspoons - - - -
    dill seed 1/2 teaspoon 3.2025 0.5793 0.1678 0.1527
    caraway seed 1/2 teaspoon 3.4965 0.524 0.2076 0.1532
    rosemary 1/4 teaspoon 0.2292 0.0362 0.0058 0.0103
    flour 2 tablespoons 289.14 63.3027 4.7005 1.1218
    water 2 tablespoons 0.0 0.0 0.0 0.0
    cream 1 cup sour 455.4 10.649000000000001 5.612 44.505

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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