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Deutsches Beefsteak (German Beefsteaks)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.8539
Energy (kCal)1044.7724
Carbohydrates (g)10.6417
Total fats (g)66.7234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl soak roll in water. | 2. Heat 2 T vegetable oil in a fry-pan; cook chopped onion until lightly browned. | 3. Transfer onion to a bowl. | 4. Squeeze roll as dry as possible and mix roll with onion. | 5. Add ground beef; blend well. | 6. Season with salt and pepper. | 7. Shape meat into 4 patties; cook about 5 minutes on each side or to desired doneness. | 8. Remove and keep warm. | 9. Add sliced onions to pan drippings; cook until lightly browned. | 10. Arrange beefsteaks on a platter and top with onion rings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hard 1 - - - -
    water 1/2 cup 0.0 0.0 0.0 0.0
    vegetable oil 4 tablespoons 468.92800000000005 0.0 0.0 54.4
    onion 1 Chopped 44.0 10.274000000000001 1.21 0.11
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    onion 4 Sliced 44.0 10.274000000000001 1.21 0.11

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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