RecipeDB

Cooking in progress....

All Pumpkins' Night Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.2425
Energy (kCal)1870.939
Carbohydrates (g)83.8059
Protein (g)252.994
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 3 tablespoons divided 371.28 0.0 0.0 42.0
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    onion 2 chopped 128.0 29.888 3.52 0.32
    beef stew meat 2 1/2 cut 1008.669 0.0 224.4005 5.6667
    salt 1 teaspoon - - - -
    pepper 2 teaspoons 11.546 2.9417 0.4779 0.15
    caraway seed 2 tablespoons 44.622 6.6866 2.6492 1.9551
    purpose flour 1 tablespoon 1008.669 0.0 224.4005 5.6667
    beef broth 7 cups 117.6 0.672 19.152 3.696
    bay leaf 2 - - - -
    white sugar 1 tablespoon 48.762 12.5975 0.0 0.0
    nutmeg 1 teaspoon 11.55 1.0844 0.1285 0.7988
    potato 3 peeled cubed - - - -
    carrot 3 peeled chopped 88.56 20.6928 2.0088 0.5184
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 1/4 cup 0.0 0.0 0.0 0.0
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition