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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> German

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1 tablespoon canola oil in a Dutch oven over medium- high heat. Stir in garlic and onion, and cook until softened and translucent; remove from pan. Pour 2 tablespoons canola oil into Dutch oven. While this heats, mix the beef with salt and pepper. Sear the beef in batches until browned all over, about 5 minutes. | 2. Stir in caraway seeds and flour, cook until flour is incorporated and the caraway seed is fragrant, about 1 minute. | 3. Pour in beef broth; add bay leaves, sugar, nutmeg, and onion mixture. Bring to a boil, then reduce heat to medium-low, cover, and simmer until the meat is tender, about 2 hours. | 4. Stir in the potatoes and carrots; continue cooking until the vegetables are tender, about 30 minutes. | 5. Stir together the cornstarch and water; stir into the stew along with the parsley. Simmer until thickened, about 5 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	3	tablespoons	divided	371.28	0.0	0.0	42.0
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
onion	2		chopped	128.0	29.888	3.52	0.32
beef stew meat	2 1/2		cut	1008.669	0.0	224.4005	5.6667
salt	1	teaspoon		-	-	-	-
pepper	2	teaspoons		11.546	2.9417	0.4779	0.15
caraway seed	2	tablespoons		44.622	6.6866	2.6492	1.9551
purpose flour	1	tablespoon		1008.669	0.0	224.4005	5.6667
beef broth	7	cups		117.6	0.672	19.152	3.696
bay leaf	2			-	-	-	-
white sugar	1	tablespoon		48.762	12.5975	0.0	0.0
nutmeg	1	teaspoon		11.55	1.0844	0.1285	0.7988
potato	3		peeled cubed	-	-	-	-
carrot	3		peeled chopped	88.56	20.6928	2.0088	0.5184
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
water	1/4	cup		0.0	0.0	0.0	0.0
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.