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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> German

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine the flour, basil, salt and pepper in a large Ziploc bag. | 2. Place the chicken breasts, one at a time, between two pieces of wax paper. | 3. Pound the breasts with several whacks of a meat mallet or rolling pin to thin them evenly to a thickness of about ½ inch. | 4. Peel off the paper and add the breasts to the bag with the flour mixture; shake well to coat. | 5. Heat oil in a 12 inch nonstick skillet over medium high heat. | 6. Meanwhile, spread the bread crumbs on a plate and beat the egg in a small bowl. | 7. Dip the chicken breasts, one at a time into the egg then into the bread crumbs to coat both sides; shake off excess crumbs. | 8. Add the breasts to the skillet as you coat them. | 9. Cook the breasts until the chicken is cooked through with golden brown crust, 3-4 minutes on each side. | 10. If the crumb coating begins to over brown, reduce the heat to medium. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
purpose flour	1/4	cup		-	-	-	-
basil	1/2	teaspoon	dried	0.1016	0.0117	0.0139	0.0028
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
chicken breast half	4	boneless	skinless boneless	-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
plain breadcrumb	1/2	cup		-	-	-	-
egg	1			71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.