RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.8623
Energy (kCal)	212.201
Carbohydrates (g)	3.4783
Total fats (g)	22.1308
Fatty acids, total saturated 20:0 (g)	0.0007
Fatty acids, total saturated 18:3 undifferentiated (g)	1.3874
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0132
Fatty acids, total saturated 4:0 (g)	0.0457
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0121
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.9238
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0037
Proline (g)	0.0064
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.5822
Adjusted Protein (g)	0.0000
Cystine (g)	0.0004
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.7522
Copper, Cu (mg)	0.1850
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1674
Total lipid (fat) (g)	22.1308
Vitamin K (phylloquinone) (g)	149.4246
Cholesterol (mg)	17.5093
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0004
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0075
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.1500
Folate, total (g)	16.6393
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1686.2987
Energy (kcal)	212.2010
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0827
Fatty acids, total saturated 14:1 (g)	0.0007
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0013
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0004
Sugars, total (g)	2.2890
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	8.9614
Lutein + zeaxanthin (g)	481.7827
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0036
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0052
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	55.2947
Fatty acids, total saturated 16:0 (g)	2.5420
Carbohydrate, by difference (g)	3.4783
Vitamin D (IU)	1.4293
Fructose (g)	0.7526
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0088
Tyrosine (g)	0.0025
Potassium, K (mg)	135.9557
Fatty acids, total saturated 12:0 (g)	0.0322
Vitamin A, RAE (g)	87.2033
Serine (g)	0.0041
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0044
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0007
Fatty acids, total saturated 22:0 (g)	0.0007
Fatty acids, total saturated 14:0 (g)	0.1281
Histidine (g)	0.0018
Isoleucine (g)	0.0035
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1566
Water (g)	2416.3298
Fatty acids, total saturated 8:0 (g)	0.0093
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	1004.3347
Sodium, Na (mg)	448.5437
Iron, Fe (mg)	0.4922
Energy (kJ)	887.5967
Ash (g)	2.6208
Caffeine (mg)	0.0000
Glycine (g)	0.0044
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	10.3836
Fatty acids, total polyunsaturated (g)	11.8084
Vitamin E (alpha-tocopherol) (mg)	1.6086
Sucrose (g)	0.0568
Vitamin B-6 (mg)	0.0589
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0172
Vitamin D (D2 + D3) (g)	0.0357
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0054
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0610
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0007
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0132
Folate, food (g)	16.6393
Fatty acids, total saturated 20:1 (g)	0.0429
Fatty acids, total monounsaturated (g)	5.3194
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0153
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0004
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	9.2716
Fatty acids, total polyunsaturated 16:1 c (g)	0.0007
Fatty acids, total saturated (g)	3.7965
Vitamin B-12 (g)	0.0429
Calcium, Ca (mg)	267.4613
Fatty acids, total saturated 10:0 (g)	0.0272
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0058
Glutamic acid (g)	0.0075
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.3573
Vitamin E, added (mg)	0.0000
Retinol (g)	3.5733
Leucine (g)	0.0061
Folate, DFE (g)	16.6393
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.7380
Tryptophan (g)	0.0014
Threonine (g)	0.0037
Fatty acids, total polyunsaturated 18:1 c (g)	0.0064
Manganese, Mn (mg)	0.0580
Protein (g)	0.8623
Cryptoxanthin, beta (g)	0.3573
Fatty acids, total saturated 18:1 undifferentiated (g)	5.1556
Betaine (mg)	0.0000
Phosphorus, P (mg)	19.9057
Tocopherol, gamma (mg)	0.0159

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. To the water in a large soup pot, add the farmer sausage and cook for about 1 hour: this makes your soup stock. | 2. Remove the pieces of sausage and let cool, then remove the casing and cut up into bit size pieces. | 3. Add potatoes, onion greens, dill green, parsley, sorrel, bay leaf and peppercorns (in a spice bag or container) to the stock. | 4. Cook this until potatoes are done. | 5. Add the farmer sausage pieces back into the soup. | 6. Add salt to taste. | 7. Serve hot with heaping tablespoon of sour cream in each serving. | 8. Good served with fresh homemade brown bread. | 9. The farmer sausage can be substituted with a smoked ham hock. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	10	cups		0.0	0.0	0.0	0.0
sausage	3	pieces		-	-	-	-
green onion	1/2	cup	chopped	9.585	2.0377	0.3444	0.1668
sorrel	2	cups	chopped	-	-	-	-
dill sprig	1/3	cup		-	-	-	-
potato	3 -4		diced	-	-	-	-
parsley	3	sprigs		1.08	0.1899	0.0891	0.0237
bay leaf	1			-	-	-	-
peppercorn	8			201.53599999999997	1.2507	0.4288	21.9403
salt				-	-	-	-
cream			sour	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Somma (summer) or Krut (weed) Borscht