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Berghoff Ragout (Ragout a la Berghof)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)398.5256
Energy (kCal)3261.9044
Carbohydrates (g)76.7871
Total fats (g)150.0771
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt 1/2 cup butter in a large frypan. | 2. Brown meat over medium-high heat. | 3. Remove browned meat. | 4. In remaining butter, saute onion for 2 minutes. | 5. Add green bell pepper and mushrooms. | 6. Cook an additional 3 minutes. | 7. Melt 1/4 cup butter and add flour. | 8. Slowly add beef broth; cook until thickened. | 9. Stir in wine and seasonings. | 10. Add meat and mushroom mixture. | 11. Cover and simmer 45 minutes to 1 hour, until meat is tender. | 12. Serve with buttered noodles or dumplings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3/4 cup 1026.0 47.141999999999996 32.058 86.4
    steak 3 1/2 lb cut round 1951.6044 0.0 343.3554 53.7881
    onion 1 cup Chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 1/2 cups Chopped - - - -
    mushroom 1 Sliced - - - -
    flour 1/2 cup unbleached 182.28 13.4064 15.8802 8.673
    beef broth 2 cups 33.6 0.192 5.472 1.056
    white wine 1 cup - - - -
    salt 1 teaspoon - - - -
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    tabasco sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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