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Apfelrotkoh (Braised Red Cabbage)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.1917
Energy (kCal)274.7762
Carbohydrates (g)10.2691
Total fats (g)22.919
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thinly shred the cabbage and let it soak in a bowl of water. | 2. While the cabbage is soaking, chop the bacon and onion. | 3. Peel and core the apple, then slice it. | 4. Add the bacon (or vegetable oil) to a large pot and sauté until browned (or oil is heated). | 5. Add the onion and sauté until golden. | 6. Add the apple vinegar to deglaze the pan. | 7. Add the honey, spices, apple, and salt. | 8. Drain the cabbage and add to the pot, a handful at a time, stirring as you ad it until it wilts a little. | 9. Braise the cabbage for up to an hour and a half until the cabbage is soft. If there is liquid left, you can let the cabbage absorb the liquid. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red cabbage 1 - - - -
    bacon 2 slices 233.52 0.7168 7.0672 22.2264
    onion 1 28.0 6.537999999999999 0.77 0.07
    tart apple 1 tart - - - -
    honey 2 tablespoons - - - -
    apple cider vinegar 1/4 cup - - - -
    salt 1 teaspoon - - - -
    caraway seed 1/4 teaspoon 1.7482 0.262 0.1038 0.0766
    bay leaf 1 - - - -
    clove 2 11.508 2.7523 0.2507 0.546

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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