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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> German

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Wash the kale in lukewarm warm very well several times to remove all grit and dirt- do not dry them off- leave them dripping wet. | 2. Remove the hard stems from the leaves and then place the kale into a pot, put the lid on, and let it cook over medium heat until it wilts- this won't be terribly long. | 3. Drain in colander and then dry the leaves completely. | 4. Coarsley chop the kale. | 5. Heat the bacon grease in a skillet, add onion and cook until brown, stirring often. | 6. Add the kale to the pan, along with salt and pepper to taste, a pinch of freshly grated nutmeg, and a pinch of sugar. | 7. Add the beef broth to the vegetables and stir to mix. | 8. Cover and let cook 45 minutes- it should get very, very tender and will be very, very soft. | 9. If you prefer, briefly cook some bratwurst in hot water according to the package directions, then add them to the pot in the last 15 minutes of cooking time. | 10. Check seasonings again before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
kale	2	lbs		444.5211	79.3788	38.8276	8.4368
onion	1		diced	28.0	6.537999999999999	0.77	0.07
bacon grease	3	tablespoons		347.139	0.0	0.0	38.5065
salt	1	teaspoon		-	-	-	-
white pepper	2	dashes		-	-	-	-
nutmeg	1	pinch	grated	0.7219	0.0678	0.008	0.0499
sugar	1	pinch	granulated	0.4164	0.0781	0.013000000000000001	0.0065
beef broth	1/4			4.2	0.024	0.684	0.132
bratwurst	1	lb		1510.4644	12.9274	62.2329	132.3584

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.