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Omelette Souffle

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.8929
Energy (kCal)484.5048
Carbohydrates (g)35.2897
Total fats (g)25.4848
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat egg yolks with sugar, salt, and lemon rind. | 2. Beat egg whites until stiff. Fold into yolk mixture. | 3. Heat butter in a 9" skillet. | 4. When begins to bubble, add egg mixture. | 5. Cook slowly til bottom is golden brown. | 6. Cover pan til top is completely cooked, or serve with top SLIGHTLY runny, as with a regular French omelette. | 7. You may also turn it browned on both sides. | 8. Spread with fruit sauce or preserves. | 9. Fold in half and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg yolk 4 218.96 2.4412 10.7848 18.0472
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    salt - - - -
    lemon 1 grated rind 1.2808 0.4116 0.0486 0.0132
    egg white 4 68.64 0.9636 14.388 0.2244
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    fruit sauce apricot - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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