RecipeDB

Cooking in progress....

Rindergulasch (beef Goulash)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.3789
Energy (kCal)1470.9398
Carbohydrates (g)42.8513
Total fats (g)99.4843
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat vegetable oil in a large fry pan or Dutch oven. | 2. Add meat cubes and brown well, approximately 10 minutes. | 3. Stir in onions; cook until soft. | 4. Sprinkle with salt, pepper, garlic salt, paprika, and sugar. | 5. Blend thoroughly. | 6. Pour in hot water; cover and simmer gently about 1 1/2 hours. | 7. In a small jar or container, shake or blend flour with cold water. | 8. Be sure to break up all lumps. | 9. Add to meat about 7 minutes before the end of the cooking time. | 10. Stir constantly until sauce is thickened and bubbling. | 11. Remove from heat, check the flavour adding more salt and pepper as required. | 12. Stir in cream if using. | 13. Serve with noodles, rice or potatoes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    steak 1 lb Cubed round 557.6013 0.0 98.1016 15.368
    onion 3 Chopped 132.0 30.822 3.63 0.33
    salt - - - -
    pepper - - - -
    garlic salt 1/2 teaspoon - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    water 2 cups 0.0 0.0 0.0 0.0
    flour 1 tablespoon unbleached 22.568 1.6598 1.9661 1.0738
    water 1/4 cup 0.0 0.0 0.0 0.0
    cream 1/2 cup 396.0 7.98 4.356 41.61600000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition