Zigeunerschnitzel (Gypsy Schnitzel)
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 111.08 |
| Energy (kCal) | 2115.07 |
| Carbohydrates (g) | 111.57 |
| Protein (g) | 173.22 |
| Fatty acids, total saturated (g) | 22.51 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 12.03 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 44.44 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 0.58 |
| Fiber, total dietary (g) | 20.49 |
| Thiamin (mg) | 0.87 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.01 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 15.35 |
| Energy (kJ) | 8844.29 |
| Tyrosine (g) | 5.16 |
| Folic acid (g) | 0.00 |
| Protein (g) | 173.22 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 89.85 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.06 |
| Copper, Cu (mg) | 1.85 |
| Fatty acids, total saturated 12:0 (g) | 0.07 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 21.12 |
| Glucose (dextrose) (g) | 18.19 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.01 |
| Maltose (g) | 0.47 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 13.00 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1422.69 |
| Choline, total (mg) | 581.85 |
| Vitamin A, RAE (g) | 436.12 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.42 |
| Phosphorus, P (mg) | 1898.81 |
| Threonine (g) | 6.65 |
| Fatty acids, total trans-polyenoic (g) | 0.15 |
| Carotene, alpha (g) | 273.75 |
| Sodium, Na (mg) | 2157.38 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 11.16 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.13 |
| Total lipid (fat) (g) | 111.08 |
| Vitamin A, IU (IU) | 6038.17 |
| Energy (kcal) | 2115.07 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 4.47 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 2.92 |
| Retinol (g) | 163.29 |
| Leucine (g) | 11.47 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 111.57 |
| Betaine (mg) | 61.07 |
| Selenium, Se (g) | 148.72 |
| Tocopherol, beta (mg) | 0.01 |
| Isoleucine (g) | 7.85 |
| Phenylalanine (g) | 6.29 |
| Fatty acids, total saturated 22:0 (g) | 0.13 |
| Stigmasterol (mg) | 1.26 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.34 |
| Cholesterol (mg) | 437.96 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 25.97 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 26.57 |
| Vitamin D (IU) | 149.68 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 3.65 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 3.62 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 18.29 |
| Lysine (g) | 12.54 |
| Fatty acids, total saturated 10:0 (g) | 0.00 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 2.43 |
| Riboflavin (mg) | 1.63 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 2.81 |
| Tocotrienol, alpha (mg) | 0.18 |
| Cryptoxanthin, beta (g) | 142.85 |
| Valine (g) | 7.70 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.15 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 1.26 |
| Histidine (g) | 4.63 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 3.85 |
| Potassium, K (mg) | 5221.06 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 28.64 |
| Iron, Fe (mg) | 14.60 |
| Folate, total (g) | 143.06 |
| Campesterol (mg) | 105.75 |
| Glycine (g) | 9.09 |
| Calcium, Ca (mg) | 244.68 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 2.09 |
| Folate, food (g) | 143.06 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 48.91 |
| Magnesium, Mg (mg) | 355.73 |
| Ash (g) | 20.29 |
| Vitamin D2 (ergocalciferol) (g) | 0.90 |
| Lycopene (g) | 48899.26 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 5.31 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 4.77 |
| Arginine (g) | 9.76 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.06 |
| Proline (g) | 7.12 |
| Lutein + zeaxanthin (g) | 452.15 |
| Sucrose (g) | 2.01 |
| Alanine (g) | 8.96 |
| Tryptophan (g) | 1.76 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.37 |
| Fatty acids, total saturated 8:0 (g) | 0.00 |
| Fatty acids, total saturated 16:0 (g) | 16.08 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.27 |
| Fatty acids, total monounsaturated (g) | 54.19 |
| Glutamic acid (g) | 28.15 |
| Vitamin C, total ascorbic acid (mg) | 111.49 |
| Vitamin K (phylloquinone) (g) | 82.79 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 7.82 |
| Methionine (g) | 4.04 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 5.76 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 3075.78 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.88 |
| Beta-sitosterol (mg) | 173.46 |
| Zinc, Zn (mg) | 10.24 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 143.06 |
-
Cuisine
European >> Deutschland >> German
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- place
- season
- taste
- heat
- fry
- remove
- add
Middle Stage Processes
- wipe
- slice
- chop
- slice
- add
- slice
Late Stage
- add
- deglaze
- add
- stir
- season
- serve
Utensils Used
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken breast | 1 1/2 | 1/2 | boneless | 1170.26 | 0.0 | 141.86 | 62.93 |
| pepper | 1 | teaspoon | 5.77 | 1.47 | 0.23 | 0.07 | |
| paprika | 1 | teaspoon | 6.48 | 1.24 | 0.32 | 0.29 | |
| flour | 1/4 | cup | 144.57 | 31.65 | 2.35 | 0.56 | |
| canola oil | 3 | tablespoons | 371.28 | 0.0 | 0.0 | 42.0 | |
| mushroom | 8 | ounces | sliced | 77.11 | 15.39 | 5.08 | 1.11 |
| onion | 1 | sliced | 60.0 | 14.01 | 1.65 | 0.15 | |
| green bell pepper | 1 | - | - | - | - | ||
| red bell pepper | 1 | - | - | - | - | ||
| red wine | 1/2 | cup | - | - | - | - | |
| chicken broth | 1 | cup | 78.12 | 1.89 | 11.13 | 2.62 | |
| tomato | 1 | can | ground | 62.06 | 13.76 | 3.23 | 0.53 |
| tomato paste | 1 | can | 139.4 | 32.14 | 7.34 | 0.79 | |
| chili paste | 2 | teaspoons | - | - | - | - | |
| salt | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.