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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> German

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Place the schnitzel between 2 sheets of wax paper and pound to 1/4" thickness. | 2. Season the meat with pepper and paprika to taste. | 3. Lightly dredge the meat in flour shaking off any excess. | 4. Heat 2 Tbsp of oil in fry pan and quickly brown both sides of the meat then turn the heat down to medium and fry each side for another 3-4 minutes. | 5. Remove the meat from the pan and keep warm. | 6. Add another Tbsp of oil to the same pan. | 7. Wipe mushrooms clean and slice, then brown them lightly in the pan. | 8. In the meantime finely chop or slice onions and add to pan. | 9. Half and de-seed the bell peppers, thinly slice and add to pan. | 10. Let the vegetables cock for about 10 minutes. | 11. Deglaze with the wine and broth, add the tomatoes, tomato paste and chilli paste and stir until heated through. Season with salt and pepper to your taste. | 12. Pour sauce over the schitzel. | 13. Serve with home fries or french fries, spatzel,rice or noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1 1/2	1/2	boneless	1170.2697	0.0	141.8612	62.93600000000001
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
canola oil	3	tablespoons		371.28	0.0	0.0	42.0
mushroom	8	ounces	sliced	77.1106	15.3994	5.0802	1.1113
onion	1		sliced	60.0	14.01	1.65	0.15
green bell pepper	1			-	-	-	-
red bell pepper	1			-	-	-	-
red wine	1/2	cup		-	-	-	-
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
tomato	1	can	ground	62.068999999999996	13.7631	3.2384	0.5397
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
chili paste	2	teaspoons		-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.