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Baked Butternut Squash

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)447.051
Energy (kCal)14818.0
Carbohydrates (g)66.065
Total fats (g)1403.562
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325°. | 2. Peel the squash, cut it in half and seed it. | 3. Turn the cut sides down, and slice into 3/8 inch slices, lengthwise (like a cantaloupe). | 4. Arrange with the sides down on an oven tray, or baking dish lined with parchment paper. | 5. Mix the butter, bacon, rosemary and maple syrup together with a fork in a bowl until well blended. | 6. Room temperature butter makes this a lot easier. | 7. Salt and pepper to taste. | 8. Dollop the butter mixture over the squash, it doesn't have to cover all pieces, it will melt. | 9. Put it into the oven, uncovered and bake for about 40 minutes or until squash is cooked, and a bit caramelized on top. | 10. At about 20 minutes, turn the squash over and spoon the melted butter all over. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butternut squash 2 - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    bacon 125 diced 14595.0 44.8 441.7 1389.15
    rosemary 1 bunch diced - - - -
    maple syrup 1 tablespoon 52.0 13.408 0.008 0.012
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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