RecipeDB

Cooking in progress....

Steam Buns

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.7485
Energy (kCal)719.406
Carbohydrates (g)27.3852
Total fats (g)58.7368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prep time does not include rising times. | 2. In a medium bowl, dissolve yeast and sugar in milk. Stir in eggs, oil, salt, and 2 cups of the flour. Beat 2 minutes. Add enough remaining flour to make a soft dough. | 3. Knead 10-12 minutes with a dough hook or by hand. Place in lightly greased bowl, turning once to grease the surface. Cover, let rise until doubled. | 4. Punch down. Cover, let rest 10 minutes. Divide into 8 equal pieces. Shape each piece into a bun. Place on a greased cookie sheet, cover and let rise 15 - 20 minutes. | 5. In large non-stick electric skillet or frying pan, with lid add 1/2 cup water, 1 tablespoon shortening and dash of salt. Bring ingredients to a boil on high setting. Place four buns in boiling mixture, cover with lid and reduce heat to 250 degrees. | 6. Cook for 10-15 minutes without removing the lid. Listen and you will hear them frying. At this point, most of water should be evaporated. Remove lid and increase temperature to 375 degrees. Brown both sides of buns in skillet. | 7. Cook other four buns the same way. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    active yeast 4 teaspoons - - - -
    sugar 1/4 cup granulated 79.95 15.002 2.5025 1.248
    milk 1 cup 148.84 11.6632 7.686 7.9788
    egg 2 143.0 0.72 12.56 9.51
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    salt 1 teaspoon - - - -
    bread flour 3 1/2 - 3 3/4 cups 0.0 0.0 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    shortening 1 tablespoon 113.152 0.0 0.0 12.8
    salt 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition