RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	15.2642
Energy (kCal)	315.54
Carbohydrates (g)	10.2613
Total fats (g)	24.6478
Fatty acids, total saturated 20:0 (g)	0.0069
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1729
Fatty acids, total polyunsaturated 17:1 (g)	0.0060
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1685
Fatty acids, total saturated 4:0 (g)	0.0245
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	0.5220
Tocopherol, beta (mg)	0.0135
Lactose (g)	1.5269
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0035
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.5316
Tocopherol, delta (mg)	0.0402
Arginine (g)	1.4161
Proline (g)	0.7030
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2156
Adjusted Protein (g)	0.0000
Cystine (g)	0.2946
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	25.9800
Copper, Cu (mg)	0.5420
Maltose (g)	0.0119
Zinc, Zn (mg)	2.5390
Total lipid (fat) (g)	24.6478
Vitamin K (phylloquinone) (g)	0.3590
Cholesterol (mg)	373.4500
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0015
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0180
Menaquinone-4 (g)	0.3000
Phytosterols (mg)	0.0000
Folate, total (g)	79.2200
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	583.8400
Energy (kcal)	315.5400
Fatty acids, total saturated 16:1 undifferentiated (g)	0.2998
Fatty acids, total saturated 14:1 (g)	0.0076
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.4556
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0019
Sugars, total (g)	1.7952
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0351
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	437.4800
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0484
Vitamin B-12, added (g)	0.0000
Valine (g)	0.9506
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	38.6500
Fatty acids, total saturated 16:0 (g)	3.8180
Carbohydrate, by difference (g)	10.2613
Vitamin D (IU)	78.6600
Fructose (g)	0.0119
Fluoride, F (g)	0.5500
Aspartic acid (g)	1.5049
Tyrosine (g)	0.6363
Potassium, K (mg)	251.3300
Fatty acids, total saturated 12:0 (g)	0.0246
Vitamin A, RAE (g)	159.4700
Serine (g)	1.0592
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.7879
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0015
Fatty acids, total saturated 22:0 (g)	0.0085
Fatty acids, total saturated 14:0 (g)	0.1593
Histidine (g)	0.4109
Isoleucine (g)	0.7614
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	1.8458
Water (g)	74.3067
Fatty acids, total saturated 8:0 (g)	0.0260
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	17.0600
Sodium, Na (mg)	114.2600
Iron, Fe (mg)	2.1011
Energy (kJ)	1320.6200
Ash (g)	2.5217
Caffeine (mg)	0.0000
Glycine (g)	0.6836
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	7.6112
Fatty acids, total polyunsaturated (g)	8.0404
Vitamin E (alpha-tocopherol) (mg)	0.9846
Sucrose (g)	0.0119
Vitamin B-6 (mg)	0.2000
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0225
Vitamin D (D2 + D3) (g)	1.9480
Vitamin D3 (cholecalciferol) (g)	1.9480
Lysine (g)	0.9134
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.5949
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0062
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.4486
Folate, food (g)	79.2200
Fatty acids, total saturated 20:1 (g)	0.0482
Fatty acids, total monounsaturated (g)	9.5062
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7655
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0197
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0670
Choline, total (mg)	290.6240
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	5.7628
Vitamin B-12 (g)	0.9115
Calcium, Ca (mg)	209.8300
Fatty acids, total saturated 10:0 (g)	0.0270
Galactose (g)	0.0119
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.8210
Glutamic acid (g)	2.5754
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	6.4600
Vitamin E, added (mg)	0.0000
Retinol (g)	156.5700
Leucine (g)	1.2797
Folate, DFE (g)	79.2200
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	2.7900
Tryptophan (g)	0.2426
Threonine (g)	0.6567
Fatty acids, total polyunsaturated 18:1 c (g)	1.6940
Manganese, Mn (mg)	0.4617
Protein (g)	15.2642
Cryptoxanthin, beta (g)	10.1100
Fatty acids, total saturated 18:1 undifferentiated (g)	9.1374
Betaine (mg)	0.4830
Phosphorus, P (mg)	416.1000
Tocopherol, gamma (mg)	0.4761

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Peel the potatoes and boil them in slightly salted water until soft. Then drain and press them. | 2. Mix in the egg,salt and the butter. | 3. Fill into a plastic storage bag wtih one corner cut off (or use a fancy pastry bag) and pipe onto a lined greased baking tray. Make any shape you want. I usually make 'S' shapes or circles. | 4. Mix egg yolk and milk and brush onto your potatoes. | 5. Bake at 450° oven for 10-12 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
baking potato	2		-	-	-	-
egg	1		71.5	0.36	6.28	4.755
butter	2	tablespoons	171.0	7.857	5.343	14.4
salt	1	pinch	-	-	-	-
egg yolk	1		54.74	0.6103	2.6962	4.5118
milk	2	tablespoons	18.3	1.4340000000000002	0.945	0.981

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Pommes Duchesse