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Mia's Sour Liver Badenian Style

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.7484
Energy (kCal)801.3275
Carbohydrates (g)72.8684
Total fats (g)27.4325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice liver into 1/2 x 2'' slices. | 2. Finely slice onion. | 3. Peel, core and slice apple into 1/4 inch thick slices. | 4. Heat 1 ounce butter in a large skillet, add liver and stir-fry quickly, about 3 or 4 minutes. Add salt and pepper to taste. | 5. In a seperate small pan, at the same time, heat 1/2 tablesoon butter and fry the apple slices. | 6. Remove liver from skillet when slightly browned, after about 3 or 4 minutes. Keep on a warm plate. | 7. Add onions and flour to the skillet, stir.fry until brown. | 8. Add apple cider, balsamic vinegar and red wine, let simmer slowly for about 10 minutes. | 9. Add salt and pepper to taste, then cream. | 10. Add the seperately fried apple slices. | 11. Put the liver back into the skillet, let warm through without further boiling. | 12. Serve immediately with spaetzle and green salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef liver 10 1/2 ounces 401.625 11.5728 60.571000000000005 10.7992
    onion 1 60.0 14.01 1.65 0.15
    apple 1 115.96 30.7963 0.5798 0.3791
    butter 1 ounce 42.75 1.9642 1.3358 3.6
    butter 1/2 tablespoon 42.75 1.9642 1.3358 3.6
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    apple cider 1/4 cup - - - -
    balsamic vinegar 1/8 cup 28.05 5.4283 0.1562 0.0
    red wine 1/4 cup - - - -
    whipping cream 1/3 cup low fat 116.8 1.1840000000000002 0.868 12.364
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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