RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.7504
Energy (kCal)	115.5591
Carbohydrates (g)	28.3633
Total fats (g)	0.2228
Fatty acids, total saturated 20:0 (g)	0.0004
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0075
Fatty acids, total polyunsaturated 17:1 (g)	0.0006
Fatty acids, total trans-monoenoic (g)	0.0002
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0002
Riboflavin (mg)	0.0446
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0130
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1233
Proline (g)	0.0175
Fatty acids, total polyunsaturated 18:1 t (g)	0.0002
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.8204
Adjusted Protein (g)	0.0000
Cystine (g)	0.0077
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.6301
Copper, Cu (mg)	0.1001
Maltose (g)	0.0000
Zinc, Zn (mg)	0.2799
Total lipid (fat) (g)	0.2228
Vitamin K (phylloquinone) (g)	36.5223
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0081
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	12.2897
Folate, total (g)	17.5555
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	431.6426
Energy (kcal)	115.5591
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0000
Fatty acids, total saturated 14:1 (g)	0.0006
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0067
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	21.1124
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0324
Vitamin C, total ascorbic acid (mg)	17.8202
Lutein + zeaxanthin (g)	526.3600
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0369
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	18.2296
Fatty acids, total saturated 16:0 (g)	0.0360
Carbohydrate, by difference (g)	28.3633
Vitamin D (IU)	0.0000
Fructose (g)	1.2335
Fluoride, F (g)	85.1053
Aspartic acid (g)	0.1093
Tyrosine (g)	0.0173
Potassium, K (mg)	231.6611
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	21.4471
Serine (g)	0.0294
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0330
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0048
Histidine (g)	0.0186
Isoleucine (g)	0.0261
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.2860
Water (g)	206.0459
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	251.7000
Sodium, Na (mg)	17.2871
Iron, Fe (mg)	0.8702
Energy (kJ)	482.5374
Ash (g)	0.8095
Caffeine (mg)	0.0000
Glycine (g)	0.0339
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0003
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0403
Fatty acids, total polyunsaturated (g)	0.0478
Vitamin E (alpha-tocopherol) (mg)	0.3188
Sucrose (g)	17.8217
Vitamin B-6 (mg)	0.2042
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0491
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.1896
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0607
Folate, food (g)	17.5555
Fatty acids, total saturated 20:1 (g)	0.0027
Fatty acids, total monounsaturated (g)	0.0292
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0013
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	6.9405
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0593
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	67.7150
Fatty acids, total saturated 10:0 (g)	0.0033
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0002
Alanine (g)	0.0260
Glutamic acid (g)	0.2591
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	1.4000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0416
Folate, DFE (g)	17.5555
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.1227
Tryptophan (g)	0.0158
Threonine (g)	0.0274
Fatty acids, total polyunsaturated 18:1 c (g)	0.0003
Manganese, Mn (mg)	0.3039
Protein (g)	1.7504
Cryptoxanthin, beta (g)	5.6000
Fatty acids, total saturated 18:1 undifferentiated (g)	0.0172
Betaine (mg)	0.1344
Phosphorus, P (mg)	42.9085
Tocopherol, gamma (mg)	0.0027

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine cold water, mustard seed and dry mustard in medium bowl. Cover. Let stand for about 3 hours until mixture thickens to a paste. | 2. Combine next 10 ingredients in medium saucepan. Bring to a boil on medium high. Reduce heat to medium. Simmer, uncovered, for 10 to 15 minutes, stirring often, until reduced by half. Add to mustard mixture. Stir. Transfer to blender or food processor. Pulse with on/off motion until mustard is slightly thickened but grains are still visible. Pour into small heavy saucepan or top of double boiler. Heat on medium low or over simmering water for 10 to 15 minutes, stirring occasionally, until thickened. Remove from heat. | 3. Add honey. Stir well. Cool. Transfer to small bowl. Cover. Chill for 3 days. Spoon into sterile jar with tight fitting lid. Store in refrigerator for up to 2 year. Makes about 1 cup. | 4. Company’s Coming Christmas Gifts. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cold water	1/2	cup		0.0	0.0	0.0	0.0
yellow mustard seed	1/3	cup		-	-	-	-
mustard	1/4	cup		3.78	0.6538	0.4004	0.0588
apple cider vinegar	1	cup		-	-	-	-
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
brown sugar	2	tablespoons		68.4	17.6562	0.0216	0.0
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
salt	1	teaspoon		-	-	-	-
cinnamon	1/2	teaspoon	ground	-	-	-	-
allspice	1/4	teaspoon		1.2492	0.3426	0.0289	0.0413
dill weed	1/4	teaspoon		0.0199	0.0033	0.0016	0.0005
tarragon leaf	1/4	teaspoon	dried	-	-	-	-
turmeric	1/8	teaspoon		1.17	0.2518	0.0363	0.0122
liquid honey	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Spiced German Mustard