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Sweet & Sour Beef-Cabbage Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)129.268
Energy (kCal)978.6746
Carbohydrates (g)50.4985
Total fats (g)31.6225
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a Dutch oven over medium heat. Add beef, caraway seeds and thyme, cook, stirring until beef is mostly browned, about 4 minutes. | 2. Add in pepper-onion mix and apple; cook, stirring for 2-3 minutes more. | 3. Stir in broth, tomatoes, honey and paprika and adjust the heat so the mixture boils gently. Cook for 8-10 minutes to blend the flavors. | 4. Stir in cabbage and cook until just barely tender, 3-4 minutes more. Season to taste with vinegar, salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    caraway seed 1 1/2 1/2 10.4895 1.5718 0.6228 0.4596
    thyme 1 teaspoon dried 0.8079999999999999 0.1956 0.0445 0.0134
    pepper onion 2 1/2 cups thawed chopped - - - -
    golden delicious apple 1 unpeeled diced 96.33 22.984 0.4732 0.2535
    beef broth 6 cups low sodium 100.8 0.5760000000000001 16.416 3.168
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    honey 1 1/2 1/2 - - - -
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    savoy cabbage 3 cups chopped 56.7 12.81 4.2 0.21
    cider vinegar 1 -2 tablespoon 0.0 0.0 0.0 0.0
    salt 1/4 teaspoon - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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