RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	1.43
Energy (kCal)	564.95
Carbohydrates (g)	121.47
Protein (g)	2.78
Fatty acids, total saturated (g)	0.17
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	3.14
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	108.59
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	3.54
Thiamin (mg)	0.09
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.22
Energy (kJ)	2369.86
Tyrosine (g)	0.04
Folic acid (g)	0.00
Protein (g)	2.78
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.36
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.17
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.21
Glucose (dextrose) (g)	3.57
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.40
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	716.28
Choline, total (mg)	13.44
Vitamin A, RAE (g)	0.10
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.01
Phosphorus, P (mg)	108.07
Threonine (g)	0.05
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	35.96
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.22
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	1.43
Vitamin A, IU (IU)	4.86
Energy (kcal)	564.95
Fatty acids, total saturated 18:3 undifferentiated (g)	0.08
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.64
Retinol (g)	0.00
Leucine (g)	0.09
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	121.47
Betaine (mg)	0.34
Selenium, Se (g)	5.65
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.05
Phenylalanine (g)	0.07
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.18
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.31
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.22
Lysine (g)	0.10
Fatty acids, total saturated 10:0 (g)	0.01
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.76
Riboflavin (mg)	0.05
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.07
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.08
Histidine (g)	0.04
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	598.55
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	27.56
Iron, Fe (mg)	3.33
Folate, total (g)	34.14
Campesterol (mg)	0.00
Glycine (g)	0.07
Calcium, Ca (mg)	140.89
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.02
Folate, food (g)	34.14
Fatty acids, total saturated 18:1 undifferentiated (g)	0.50
Magnesium, Mg (mg)	60.00
Ash (g)	1.88
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.21
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.02
Arginine (g)	0.21
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.08
Lutein + zeaxanthin (g)	17.76
Sucrose (g)	101.87
Alanine (g)	0.06
Tryptophan (g)	0.03
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.10
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.79
Glutamic acid (g)	0.53
Vitamin C, total ascorbic acid (mg)	12.33
Vitamin K (phylloquinone) (g)	0.94
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.01
Fatty acids, total polyunsaturated 24:1 c (g)	0.01
Serine (g)	0.05
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2.58
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.77
Lactose (g)	0.00
Folate, DFE (g)	34.14

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
hard egg	8 -12		hard-boiled shelled	-	-	-	-
white onion	1		cut	64.0	14.94	1.76	0.16
cider vinegar	1 1/2	cups		75.28	3.33	0.0	0.0
water	1	cup		0.0	0.0	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
mustard seed	1	teaspoon		10.16	0.56	0.52	0.72
celery seed	1	teaspoon	ground	7.84	0.82	0.36	0.50
turmeric	1/2	teaspoon	ground	4.68	1.00	0.14	0.04
sugar	1/2	cup		402.99	100.79	0.0	0.0
cranberry juice	2	cups		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Crock Eggs & Onions

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients