RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	22.71
Energy (kCal)	800.85
Carbohydrates (g)	137.08
Protein (g)	8.83
Fatty acids, total saturated (g)	7.50
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	10.35
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	123.91
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.28
Fiber, total dietary (g)	6.35
Thiamin (mg)	0.22
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.05
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.74
Energy (kJ)	3351.02
Tyrosine (g)	0.29
Folic acid (g)	0.00
Protein (g)	8.83
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.63
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.16
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	3.22
Glucose (dextrose) (g)	6.88
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.13
Fatty acids, total polyunsaturated 17:1 (g)	0.05
Fatty acids, total trans-monoenoic (g)	0.05
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.40
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	410.99
Choline, total (mg)	38.85
Vitamin A, RAE (g)	14.70
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	137.59
Threonine (g)	0.32
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	0.06
Sodium, Na (mg)	401.23
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.01
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.58
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	22.71
Vitamin A, IU (IU)	193.30
Energy (kcal)	800.85
Fatty acids, total saturated 18:3 undifferentiated (g)	0.14
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.92
Retinol (g)	6.16
Leucine (g)	0.60
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	137.08
Betaine (mg)	2.26
Selenium, Se (g)	12.66
Tocopherol, beta (mg)	0.56
Isoleucine (g)	0.34
Phenylalanine (g)	0.31
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.06
Cholesterol (mg)	36.96
Fatty acids, total polyunsaturated 15:0 (g)	0.01
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.01
Fatty acids, total polyunsaturated 18:1 c (g)	8.98
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.48
Tocotrienol, gamma (mg)	0.02
Fatty acids, total trans-polyenoic 22:4 (g)	0.02
Fatty acids, total polyunsaturated (g)	3.65
Vitamin D (IU)	8.96
Fatty acids, total saturated 16:1 undifferentiated (g)	0.48
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.22
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.60
Lysine (g)	0.66
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.07
Riboflavin (mg)	0.11
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.28
Tocotrienol, alpha (mg)	0.05
Cryptoxanthin, beta (g)	4.02
Valine (g)	0.37
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.18
Histidine (g)	0.30
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.13
Potassium, K (mg)	616.10
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.02
Phytosterols (mg)	13.87
Iron, Fe (mg)	1.58
Folate, total (g)	20.98
Campesterol (mg)	0.00
Glycine (g)	0.34
Calcium, Ca (mg)	101.41
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.04
Cystine (g)	0.08
Folate, food (g)	20.98
Fatty acids, total saturated 18:1 undifferentiated (g)	9.04
Magnesium, Mg (mg)	38.53
Ash (g)	2.61
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.11
Vitamin D3 (cholecalciferol) (g)	0.22
Vitamin B-6 (mg)	0.33
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	2.25
Arginine (g)	0.54
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.30
Lutein + zeaxanthin (g)	112.69
Sucrose (g)	106.67
Alanine (g)	0.42
Tryptophan (g)	0.09
Dihydrophylloquinone (g)	0.00
Starch (g)	0.08
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	4.83
Fatty acids, total polyunsaturated 17:0 (g)	0.06
Fatty acids, total saturated 20:0 (g)	0.04
Fatty acids, total monounsaturated (g)	9.78
Glutamic acid (g)	1.29
Vitamin C, total ascorbic acid (mg)	5.92
Vitamin K (phylloquinone) (g)	7.34
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	3.15
Methionine (g)	0.19
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.31
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	101.34
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.02
Fatty acids, total trans (g)	0.07
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.96
Lactose (g)	0.00
Folate, DFE (g)	15.97

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sugar	1/4	cup		201.49	50.39	0.0	0.0
brown sugar	1/4	cup		209.0	53.94	0.06	0.0
cider vinegar	1/2	cup		25.09	1.11	0.0	0.0
red cabbage	1		shredded	-	-	-	-
bacon	2	slices		233.52	0.71	7.06	22.22
granny smith apple	1		chopped	96.86	22.72	0.73	0.31
onion	1/2	cup	chopped	32.0	7.47	0.88	0.08
water	1/4	cup		0.0	0.0	0.0	0.0
white wine vinegar	2	tablespoons		-	-	-	-
salt	1/2	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.44	0.36	0.05	0.01
clove	1/4	teaspoon	ground	1.43	0.34	0.03	0.06

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

German Red Cabbage

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients