RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	4.10
Energy (kCal)	644.24
Carbohydrates (g)	47.74
Protein (g)	101.06
Fatty acids, total saturated (g)	1.29
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	5.64
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	15.36
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.06
Fiber, total dietary (g)	6.86
Thiamin (mg)	0.72
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.68
Energy (kJ)	2689.51
Tyrosine (g)	0.13
Folic acid (g)	0.00
Protein (g)	101.06
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	10.85
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.10
Copper, Cu (mg)	1.53
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.38
Glucose (dextrose) (g)	7.09
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.13
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.32
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	2213.58
Choline, total (mg)	343.07
Vitamin A, RAE (g)	236.83
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1009.75
Threonine (g)	0.17
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	13.92
Sodium, Na (mg)	1996.42
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.66
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.14
Total lipid (fat) (g)	4.10
Vitamin A, IU (IU)	2477.80
Energy (kcal)	644.24
Fatty acids, total saturated 18:3 undifferentiated (g)	0.11
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.79
Retinol (g)	136.00
Leucine (g)	0.25
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	47.74
Betaine (mg)	0.41
Selenium, Se (g)	86.28
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.14
Phenylalanine (g)	0.20
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.23
Cholesterol (mg)	226.66
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	1.04
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.11
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.51
Lysine (g)	0.22
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	128.57
Riboflavin (mg)	0.92
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	4.83
Tocotrienol, alpha (mg)	0.08
Cryptoxanthin, beta (g)	0.21
Valine (g)	0.19
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.10
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2200.19
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	33.93
Iron, Fe (mg)	10.27
Folate, total (g)	148.76
Campesterol (mg)	0.00
Glycine (g)	0.18
Calcium, Ca (mg)	781.48
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.05
Folate, food (g)	148.76
Fatty acids, total saturated 18:1 undifferentiated (g)	0.87
Magnesium, Mg (mg)	181.42
Ash (g)	13.48
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	13806.72
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.09
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.36
Arginine (g)	0.41
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.05
Proline (g)	0.15
Lutein + zeaxanthin (g)	849.11
Sucrose (g)	2.32
Alanine (g)	0.20
Tryptophan (g)	0.06
Dihydrophylloquinone (g)	0.00
Starch (g)	0.10
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.86
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.98
Glutamic acid (g)	1.85
Vitamin C, total ascorbic acid (mg)	47.83
Vitamin K (phylloquinone) (g)	254.72
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.05
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.19
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1207.34
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	5.57
Lactose (g)	0.00
Folate, DFE (g)	148.76

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stew meat	1	lb	boneless lean	403.46	0.0	89.76	2.26
onion	2		chopped	88.0	20.54	2.42	0.22
garlic clove	1		minced	4.47	0.99	0.19	0.01
hungarian paprika	1	tablespoon	sweet	403.46	0.0	89.76	2.26
marjoram	1/2	teaspoon		0.81	0.18	0.03	0.02
water	5	cups		0.0	0.0	0.0	0.0
flour	2	tablespoons		72.28	15.82	1.17	0.28
beef broth	1	can		30.45	0.17	4.95	0.95
tomato paste	3	tablespoons		39.36	9.07	2.07	0.22
green bell pepper	1/2	cup	diced	403.46	0.0	89.76	2.26
red bell pepper	1/2	cup	diced	403.46	0.0	89.76	2.26
potato	2		cubed	-	-	-	-
parsley	1/4	cup	chopped	5.4	0.94	0.44	0.11
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Goulash Soup- German

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients