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Goulash Soup- German

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.0622
Energy (kCal)644.2456
Carbohydrates (g)47.7475
Total fats (g)4.1043
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut beef into 1/2" cubes. | 2. In 4 qt pan sprayed with cooking spray combine beef, onions, garlic, paprika, marjoram and 1/2 c water. | 3. Cover and simmer over medium low heat for 30 minutes. | 4. Uncover and increase heat to medium, cook, stirring often til liquid has evaporated and onions are browned. 20-25 minutes. | 5. Stir in flour until smoothly blended. | 6. Add 1 cup more of the water, beef broth, and tomato paste, stirring to loosen browned bits from bottom of pan. | 7. Gradually add in remaining 3 1/2 c water and bring to a boil. | 8. Add potatoes and peppers. | 9. Cover and reduce heat cooking til meat is tender - about 2 hours. Skim and discard surface fat. | 10. Stir in parsley and season to taaste with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stew meat 1 lb boneless lean 403.4676 0.0 89.7602 2.2667
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    hungarian paprika 1 tablespoon sweet 403.4676 0.0 89.7602 2.2667
    marjoram 1/2 teaspoon 0.813 0.1817 0.038 0.0211
    water 5 cups 0.0 0.0 0.0 0.0
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    beef broth 1 can 30.45 0.174 4.959 0.9570000000000001
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    green bell pepper 1/2 cup diced 403.4676 0.0 89.7602 2.2667
    red bell pepper 1/2 cup diced 403.4676 0.0 89.7602 2.2667
    potato 2 cubed - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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