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(Almost) My Grandma's Rouladen: Melissa D'arabian

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)178.1377
Energy (kCal)1797.2318
Carbohydrates (g)40.2954
Total fats (g)98.5789
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 325 degrees F. | 2. In a Dutch oven over medium-low heat, cook the bacon crisp to render the fat. Once the bacon is cooked, remove from pan and set aside. Reserve the rendered bacon fat in pan. | 3. Begin prepping the meat: If the meat is too thick, you may butterfly to make thinner. | 4. Salt and pepper the steaks and lay flat on a large cutting board. Pound to tenderize. Flatten to 1/2" if possible. Flip & pound the other side. Repeat as necessary to ensure thinness. I like to cover the meat over & under with a piece of clear plastic wrap to minimize messiness while tenderizing the meat. | 5. Brush the top side of the slices with enough mustard just to coat. | 6. Spread with dill pickle relish and bacon / lardons. | 7. Sprinkle HALF the onion on top of the pickle relish. | 8. Starting at the short end, roll the meat up jellyroll style, and secure with kitchen twine in 3-4 places. Sprinkle with salt and pepper. | 9. Reheat the bacon fat to the Dutch oven over medium-high heat. Add the meat and brown all sides of the meat. | 10. Remove the meat from the pan. Add oil if necessary and add the remaining onion, carrot and celery; cook until tender, about 5 minutes. Add the garlic and cook 1 minute. | 11. Deglaze the pan with the wine. Scrape up any bits off the bottom of the pan, then add in the canned tomatoes with their juice. Add the beef stock. | 12. Nestle the meat back into the pan, bring to a simmer, cover and bake until the meat is tender, about 90 minutes. Turn the meat once halfway through cooking. If you need to add a bit more stock, do so. The sauce will be on the thick side and full of the veggies. | 13. Let rest for 5-10 minutes. Do not remove the twine just yet. | 14. Slice meat 1" thick with the twine in place or not. It will be fall apart tender and the beef may shred. No worries, it still tastes fantastic! I would suggest using a sharp knife or an electric knife. | 15. Serve with mashed potatoes, YUM! Ladle the sauce over the meat and potatoes. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 6 slices cut 700.56 2.1504 21.2016 66.6792
    steak 1 1/2 lb butterflied round 836.4019 0.0 147.1523 23.0521
    salt - - - -
    pepper ground - - - -
    dijon mustard 2 tablespoons - - - -
    yellow onion 1 1/2 1/2 diced divided - - - -
    dill pickle relish 2 tablespoons - - - -
    vegetable oil 1 -2 tablespoon rendered 0.0 0.0 0.0 0.0
    carrot 1 peeled chopped 29.52 6.8976 0.6696 0.1728
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    red wine 1/4 cup - - - -
    beef stock 1 cup 171.36 18.6732 6.3252 8.0892
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    kitchen twine - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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