RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	16.7921
Energy (kCal)	570.0567
Carbohydrates (g)	26.4912
Total fats (g)	44.9327
Fatty acids, total saturated 20:0 (g)	0.0885
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2856
Fatty acids, total polyunsaturated 17:1 (g)	0.1154
Fatty acids, total trans-monoenoic (g)	0.1098
Fatty acids, total saturated 20:4 undifferentiated (g)	0.1333
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.1490
Riboflavin (mg)	0.1724
Tocopherol, beta (mg)	1.1312
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0246
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	4.5124
Tocopherol, delta (mg)	0.0112
Arginine (g)	1.1136
Proline (g)	0.6159
Fatty acids, total polyunsaturated 18:1 t (g)	0.1019
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.7573
Adjusted Protein (g)	0.0000
Cystine (g)	0.1747
Tocotrienol, beta (mg)	0.0224
Selenium, Se (g)	24.0260
Copper, Cu (mg)	0.1530
Maltose (g)	0.0000
Zinc, Zn (mg)	1.7273
Total lipid (fat) (g)	44.9327
Vitamin K (phylloquinone) (g)	10.7015
Cholesterol (mg)	73.9200
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0087
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.2685
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	24.5290
Folate, total (g)	68.6810
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0426
Vitamin A, IU (IU)	220.4119
Energy (kcal)	570.0567
Fatty acids, total saturated 16:1 undifferentiated (g)	0.9793
Fatty acids, total saturated 14:1 (g)	0.0091
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3978
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0045
Sugars, total (g)	11.2302
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.1025
Vitamin C, total ascorbic acid (mg)	55.4157
Lutein + zeaxanthin (g)	151.9105
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0056
Vitamin B-12, added (g)	0.0000
Valine (g)	0.7739
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0067
Magnesium, Mg (mg)	38.5662
Fatty acids, total saturated 16:0 (g)	9.6628
Carbohydrate, by difference (g)	26.4912
Vitamin D (IU)	17.9200
Fructose (g)	2.7363
Fluoride, F (g)	1.9566
Aspartic acid (g)	1.5388
Tyrosine (g)	0.5946
Potassium, K (mg)	649.3252
Fatty acids, total saturated 12:0 (g)	0.0011
Vitamin A, RAE (g)	20.8235
Serine (g)	0.6453
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.6452
Fatty acids, total trans-polyenoic 22:4 (g)	0.0493
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0022
Fatty acids, total saturated 22:0 (g)	0.0146
Fatty acids, total saturated 14:0 (g)	0.5670
Histidine (g)	0.6078
Isoleucine (g)	0.7115
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0538
Niacin (mg)	5.1315
Water (g)	301.0941
Fatty acids, total saturated 8:0 (g)	0.0006
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.2755
Carotene, beta (g)	69.2292
Sodium, Na (mg)	989.2861
Iron, Fe (mg)	1.9290
Energy (kJ)	2381.5591
Ash (g)	3.9592
Caffeine (mg)	0.0000
Glycine (g)	0.6989
Fatty acids, total trans-polyenoic (g)	0.0392
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0067
Fatty acids, total saturated 18:2 undifferentiated (g)	6.4909
Fatty acids, total polyunsaturated (g)	7.3539
Vitamin E (alpha-tocopherol) (mg)	0.6884
Sucrose (g)	4.1071
Vitamin B-6 (mg)	0.6186
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.4480
Vitamin D3 (cholecalciferol) (g)	0.4480
Lysine (g)	1.3446
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0793
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.1150
Starch (g)	0.0000
Pantothenic acid (mg)	0.9705
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0208
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.4153
Folate, food (g)	68.6810
Fatty acids, total saturated 20:1 (g)	0.3703
Fatty acids, total monounsaturated (g)	19.5718
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	6.2983
Fatty acids, total polyunsaturated 16:1 t (g)	0.0067
Fatty acids, total polyunsaturated 17:0 (g)	0.1232
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0493
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	67.3385
Fatty acids, total polyunsaturated 16:1 c (g)	0.9722
Fatty acids, total saturated (g)	15.0072
Vitamin B-12 (g)	0.5600
Calcium, Ca (mg)	80.9435
Fatty acids, total saturated 10:0 (g)	0.0125
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0560
Alanine (g)	0.8648
Glutamic acid (g)	2.6485
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0358
Carotene, alpha (g)	0.4757
Vitamin E, added (mg)	0.0000
Retinol (g)	12.3767
Leucine (g)	1.2363
Folate, DFE (g)	68.6810
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0392
Fiber, total dietary (g)	4.0112
Tryptophan (g)	0.1973
Threonine (g)	0.6733
Fatty acids, total polyunsaturated 18:1 c (g)	17.9563
Manganese, Mn (mg)	0.3500
Protein (g)	16.7921
Cryptoxanthin, beta (g)	4.1538
Fatty acids, total saturated 18:1 undifferentiated (g)	18.0875
Betaine (mg)	4.3552
Phosphorus, P (mg)	228.5967
Tocopherol, gamma (mg)	0.7657

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. To prepare dressing, in a small bowl, mix vinegar, salt, pepper, sugar and mustard until well combined. | 2. Very slowly whisk in oil to form an emulsion. | 3. Dressing may be used as is or seasoned with snipped herbs such as thyme, tarragon, or summer savory. | 4. A lightly crushed clove of garlic can be added for flavor and removed before pouring over salad. | 5. I recommend both. | 6. Good on mixed green salad, cold poached vegetables, cold chicken, duck, turkey or seafood. | 7. Makes 1 cup To prepare potato salad, combine dressing, mustard, Worcestershire, salt and pepper. | 8. In a large skillet, cook bacon until crisp, drain on paper towels, and crumble. | 9. Saute onion and green peppers in bacon drippings. | 10. Add potatoes, bacon and dressing mixture. | 11. Mix gently until thoroughly warmed. | 12. Turn into serving dish and garnish with egg slices. | 13. Serves 8. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mustard	1	tablespoon	prepared	0.945	0.1634	0.1001	0.0147
worcestershire sauce	1	teaspoon		4.42	1.1027	0.0	0.0
salt	1	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
bacon	4	slices		467.04	1.4336	14.1344	44.4528
onion	1	cup	chopped	64.0	14.944	1.76	0.16
green bell pepper	1/3	cup	chopped	9.73	2.1313	0.3336	0.1251
potato	3 -4		cooked cubed	-	-	-	-
hard egg	4		sliced boiled	-	-	-	-
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
salt	1/2	teaspoon		-	-	-	-
black pepper	1/4	teaspoon	ground	1.4432	0.3677	0.0597	0.0187
mustard	1/2	teaspoon		0.945	0.1634	0.1001	0.0147
sugar	1/4	teaspoon		4.5885	1.1477	0.0	0.0
extra virgin olive oil	3/4	cup		-	-	-	-
garlic	1	clove		4.47	0.9918	0.1908	0.015
herb choice	1 -2	teaspoon	chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Hot German Potato Salad