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German Sauerbraten With Spiced Applesauce Clay Cooker

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.0332
Energy (kCal)1403.1465
Carbohydrates (g)342.8676
Total fats (g)0.9971
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. FOR THE SPICED APPLESAUCE: Soak top and bottom of a 2-quart unglazed clay cooker in water about 15 minutes; drain. | 2. Combine all ingredients in cooker. | 3. Place covered cooker in COLD oven. Set oven at 425°F Bake, stirring once or twice, until apples are very tender, about 45 minutes. Taste and add sugar, if needed. Serve warm or cold. Makes about 3 cups. | 4. FOR THE SAUERBRATEN: Two to four days before cooking beef, heat wine, onions, carrot, garlic, bay leaf, sugar, pickling spices, cloves, ginger, peppercorns and thyme just until about to boil. Remove from heat; stir in vinegar. Pour marinade over roast in deep bowl. Refrigerate covered, turning meat and stirring marinade occasionally, 2 to 4 day’s. | 5. Soak top and bottom of 3 1/4 quart unglazed clay cooker in water about 15 minutes; drain. | 6. Place roast, fat side up, in cooker. Stir tomato paste and salt into marinade. Pour marinade over roast. | 7. Place covered cooker in COLD oven. Set oven at 425°F Bake until meat is very tender, about 3 hours. | 8. Pour off cooking liquid. Cover cooker to keep meat warm. Strain cooking liquid; skim and discard fat. Pour liquid into large skillet; stir in raisins. Heat to boiling; remove from heat. Mix cornstarch and water; stir into skillet. Cook, stirring constantly, until thickened and clear. | 9. Carve roast; spoon sauce over slices. Makes 6 to 8 servings. | 10. Clay Cookery. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rhine wine 2 1/2 cups - - - -
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    carrot 1 sliced 25.01 5.8438 0.5673 0.1464
    garlic clove 1 cut - - - -
    bay leaf 1 - - - -
    sugar 1 1/2 1/2 1208.97 302.394 0.0 0.0
    pickling spice 1 tablespoon - - - -
    clove 1 teaspoon 5.754 1.3761 0.1254 0.273
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    black peppercorn 1/2 teaspoon - - - -
    red wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0
    beef rump roast 1 boneless boneless - - - -
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    salt 2 teaspoons - - - -
    dark raisin 1/3 cup - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    water 2 tablespoons 0.0 0.0 0.0 0.0
    tart apple 6 cored cut - - - -
    sugar 1/4 cup 1208.97 302.394 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    lemon 1/2 teaspoon grated rind 0.6404 0.2058 0.0243 0.0066
    cinnamon 1 - - - -
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    allspice 1/8 teaspoon ground 0.6246 0.1713 0.0145 0.0206

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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