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Bavarian Sauerbraten

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)373.2266
Energy (kCal)2191.5723
Carbohydrates (g)97.5321
Total fats (g)26.6211
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large non-reactive bowl, stir together the wine, vinegar, water, 3 of the onions (quartered), celery leaves, salt, sugar, mustard seeds, nutmeg, cloves, peppercorns, parsley, and bay leaves. | 2. Add the meat and let it marinate, covered and chilled, turning occasionally for 3 to 4 days. | 3. Remove meat from the marinade and reserve the marinade. | 4. Season the meat with salt and pepper. | 5. In a kettle, heat the clarified butter- until hot but not smoking. | 6. Add the meat and brown on all sides. | 7. Add the reserved marinade and gently simer the mixture, covered for 3 1/2 to 4 hours- until meat is tender. | 8. Transfer the meat to a cutting board. | 9. Strain the cooking liquid the skim off the fat. | 10. Transfer 1/2 cup of the cooking liquid to a saucepan, bring to a boil and stir in the gingersnaps and the remaining liquid- a little at a time-stirring. | 11. Boil the sauce- until thickend, salt and pepper to taste. | 12. Slice meat and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red wine 2 1/2 cups - - - -
    red wine vinegar 1 1/2 1/2 4.2465 0.0603 0.0089 0.0
    water 1 cup 0.0 0.0 0.0 0.0
    onion 4 256.0 59.776 7.04 0.64
    celery leaf 1 bunch 1613.8703 0.0 359.0408 9.0667
    salt 2 tablespoons coarse - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    mustard seed 1 tablespoon 32.004 1.7697 1.643 2.2831
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    clove 10 cloves - - - -
    black peppercorn 2 teaspoons crushed 1613.8703 0.0 359.0408 9.0667
    parsley 4 sprigs 1.44 0.2532 0.1188 0.0316
    bay leaf 2 - - - -
    rump roast 4 tied 1613.8703 0.0 359.0408 9.0667
    butter 2 tablespoons clarified 171.0 7.857 5.343 14.4
    gingersnap 1/2 cup crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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