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Lüchow’s Sauerbraten

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)317.5853
Energy (kCal)2879.5473
Carbohydrates (g)106.5139
Total fats (g)128.6684
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wipe steak with damp cloth, season with salt and pepper. Place in earthen, glass, or enamelware bowl. Combine onions, carrot, celery, cloves, peppercorns, vinegar, and bar leaves and 2-1/2 pints water, or enough to cover meat. Cover and put in refrigerator 4 days. | 2. On fifth day remove from refrigerator, drain meat, sauté in vegetable oil and 1 tablespoon butter in enamelware, glass or earthenware utensil, until seared on all sides. Add marinade liquid and bring to boil, then lower heat and let simmer about 3 hours. | 3. Melt remaining 5 tablespoons butter in a pan. Stir flour smoothly into it. Add sugar, blend, and let brown to nice dark color. Add to simmering meat mixture. Cover and continue cooking until meat is tender, about 1 hour longer. | 4. Remove meat to a warmed serving platter. Stir crushed gingersnaps into the pot juices and cook until thickened. Pour this special sauerbraten gravy over meat. Serves 6 or more. | 5. Serve with Potato or Bread Dumplings. A fine full-bodied red wine is a fitting complement to this well-known dish. A favorite with our guests is Pommard Burgundy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 3 lb round 1672.8038 0.0 294.3047 46.1041
    salt 1 tablespoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    onion 2 sliced 128.0 29.888 3.52 0.32
    carrot 1 sliced 52.48 12.2624 1.1904 0.3072
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    clove 4 cloves - - - -
    peppercorn 4 100.76799999999999 0.6253 0.2144 10.9701
    red wine vinegar 1/2 1.4155 0.0201 0.003 0.0
    bay leaf 2 - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    butter 6 tablespoons 513.0 23.570999999999998 16.029 43.2
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    gingersnap 5 crushed - - - -
    potato dumpling - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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