Whole Wheat Gugelhupf
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 188.17 |
| Energy (kCal) | 3407.46 |
| Carbohydrates (g) | 395.99 |
| Protein (g) | 78.86 |
| Fatty acids, total saturated (g) | 98.63 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.01 |
| Fructose (g) | 0.18 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 60.45 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 17.59 |
| Fiber, total dietary (g) | 54.39 |
| Thiamin (mg) | 2.38 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.01 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 5.03 |
| Energy (kJ) | 14260.90 |
| Tyrosine (g) | 1.98 |
| Folic acid (g) | 0.00 |
| Protein (g) | 78.86 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 24.16 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 3.43 |
| Fatty acids, total saturated 12:0 (g) | 44.41 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 22.01 |
| Glucose (dextrose) (g) | 0.18 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.01 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 7.12 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 422.79 |
| Choline, total (mg) | 308.36 |
| Vitamin A, RAE (g) | 80.90 |
| Fatty acids, total saturated 6:0 (g) | 0.57 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.03 |
| Phosphorus, P (mg) | 2159.49 |
| Threonine (g) | 2.38 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 211.57 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 4.29 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.02 |
| Total lipid (fat) (g) | 188.17 |
| Vitamin A, IU (IU) | 323.87 |
| Energy (kcal) | 3407.46 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 0.44 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 19.65 |
| Retinol (g) | 80.00 |
| Leucine (g) | 5.46 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 395.99 |
| Betaine (mg) | 262.23 |
| Selenium, Se (g) | 291.44 |
| Tocopherol, beta (mg) | 0.83 |
| Isoleucine (g) | 2.84 |
| Phenylalanine (g) | 3.97 |
| Fatty acids, total saturated 22:0 (g) | 0.00 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.09 |
| Cholesterol (mg) | 186.00 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 1.69 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.09 |
| Tocotrienol, gamma (mg) | 0.11 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 22.61 |
| Vitamin D (IU) | 41.00 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 0.47 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 1.00 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 25.41 |
| Lysine (g) | 2.50 |
| Fatty acids, total saturated 10:0 (g) | 5.57 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.55 |
| Riboflavin (mg) | 1.12 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 0.44 |
| Tocotrienol, alpha (mg) | 1.11 |
| Cryptoxanthin, beta (g) | 4.50 |
| Valine (g) | 3.68 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.06 |
| Histidine (g) | 1.99 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.01 |
| Potassium, K (mg) | 3083.40 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 149.17 |
| Iron, Fe (mg) | 23.07 |
| Folate, total (g) | 302.75 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 3.36 |
| Calcium, Ca (mg) | 383.02 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.01 |
| Cystine (g) | 1.60 |
| Folate, food (g) | 302.75 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 50.24 |
| Magnesium, Mg (mg) | 719.77 |
| Ash (g) | 12.20 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 0.00 |
| Vitamin D3 (cholecalciferol) (g) | 1.00 |
| Vitamin B-6 (mg) | 1.93 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 7.20 |
| Arginine (g) | 5.39 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 9.33 |
| Lutein + zeaxanthin (g) | 1097.61 |
| Sucrose (g) | 1.29 |
| Alanine (g) | 3.14 |
| Tryptophan (g) | 1.03 |
| Dihydrophylloquinone (g) | 0.05 |
| Starch (g) | 207.97 |
| Fatty acids, total saturated 8:0 (g) | 7.01 |
| Fatty acids, total saturated 16:0 (g) | 16.13 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.01 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 50.74 |
| Glutamic acid (g) | 22.68 |
| Vitamin C, total ascorbic acid (mg) | 133.52 |
| Vitamin K (phylloquinone) (g) | 13.35 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.76 |
| Methionine (g) | 1.51 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 3.90 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 18.68 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.01 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 14.96 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 302.75 |
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Cuisine
European >> Deutschland >> German
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- soak
- dry
- mix
- add
- blend
- add
- beat
- add
- blend
- add
- mix
Middle Stage Processes
- knead
- grease
- cover
- remove
- turn
- cover
- butter
- shape
- remove
- put
- press
Late Stage
- cover
- preheat
- bake
- place
- test
- bake
- remove
- turn
- place
- cool
- serve
Utensils Used
- bowl
- cup
- knife
- pan
- oven
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| wheat flour | 3 | cups | 1224.0 | 259.09 | 47.55 | 9.0 | |
| dark brown sugar | 1/4 | cup | - | - | - | - | |
| salt | 1 | teaspoon | - | - | - | - | |
| yeast | 1 | package | - | - | - | - | |
| milk | 1 3/4 | cups | heated | 966.0 | 23.26 | 9.61 | 100.12 |
| egg | 1 | 71.5 | 0.36 | 6.28 | 4.75 | ||
| butter | 2 | tablespoons | unsalted melted | 171.0 | 7.85 | 5.34 | 14.4 |
| bread flour | 1/2 | cup | 247.28 | 49.68 | 8.20 | 1.13 | |
| hazelnut | 1/4 | cup | ground | 79.8 | 12.0 | 0.0 | 4.00 |
| raisin | 1/3 | cup | 166.1 | 43.73 | 1.86 | 0.25 | |
| butter | 1 -2 | teaspoon | unsalted | 171.0 | 7.85 | 5.34 | 14.4 |
| almond | 1/4 | cup | skinned | 481.78 | 0.0 | 0.0 | 54.5 |
| almond | 3/4 | cup | sliced | 481.78 | 0.0 | 0.0 | 54.5 |
| confectioner ' sugar | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.