RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	26.5196
Energy (kCal)	629.9655
Carbohydrates (g)	72.6
Total fats (g)	29.1942
Fatty acids, total saturated 20:0 (g)	0.0055
Fatty acids, total saturated 18:3 undifferentiated (g)	0.5435
Fatty acids, total polyunsaturated 17:1 (g)	0.0072
Fatty acids, total trans-monoenoic (g)	0.0069
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0811
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0093
Riboflavin (mg)	0.7450
Tocopherol, beta (mg)	0.0707
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0015
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	3.3135
Tocopherol, delta (mg)	0.0007
Arginine (g)	0.4849
Proline (g)	0.3891
Fatty acids, total polyunsaturated 18:1 t (g)	0.0064
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	8.7561
Adjusted Protein (g)	0.0000
Cystine (g)	0.1039
Tocotrienol, beta (mg)	0.0014
Selenium, Se (g)	24.2327
Copper, Cu (mg)	0.4964
Maltose (g)	0.0000
Zinc, Zn (mg)	3.8849
Total lipid (fat) (g)	29.1942
Vitamin K (phylloquinone) (g)	221.0944
Cholesterol (mg)	74.0600
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0318
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0164
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	8.1650
Folate, total (g)	184.1593
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0027
Vitamin A, IU (IU)	3535.8637
Energy (kcal)	629.9655
Fatty acids, total saturated 16:1 undifferentiated (g)	0.8262
Fatty acids, total saturated 14:1 (g)	0.0005
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.1376
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0003
Sugars, total (g)	46.3432
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0234
Vitamin C, total ascorbic acid (mg)	66.9372
Lutein + zeaxanthin (g)	3267.9948
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0004
Vitamin B-12, added (g)	0.0000
Valine (g)	0.5152
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0004
Magnesium, Mg (mg)	155.8480
Fatty acids, total saturated 16:0 (g)	6.3878
Carbohydrate, by difference (g)	72.6000
Vitamin D (IU)	41.4400
Fructose (g)	7.7810
Fluoride, F (g)	143.6860
Aspartic acid (g)	1.4324
Tyrosine (g)	0.2568
Potassium, K (mg)	1449.9434
Fatty acids, total saturated 12:0 (g)	0.0269
Vitamin A, RAE (g)	182.7318
Serine (g)	0.5533
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.3919
Fatty acids, total trans-polyenoic 22:4 (g)	0.0031
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0001
Fatty acids, total saturated 22:0 (g)	0.0009
Fatty acids, total saturated 14:0 (g)	0.8109
Histidine (g)	0.2169
Isoleucine (g)	0.3862
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0034
Niacin (mg)	7.4215
Water (g)	575.0746
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0172
Carotene, beta (g)	1934.5357
Sodium, Na (mg)	1066.6538
Iron, Fe (mg)	7.4793
Energy (kJ)	2641.8083
Ash (g)	6.5582
Caffeine (mg)	0.0000
Glycine (g)	0.3849
Fatty acids, total trans-polyenoic (g)	0.0025
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0004
Fatty acids, total saturated 18:2 undifferentiated (g)	2.6878
Fatty acids, total polyunsaturated (g)	3.3689
Vitamin E (alpha-tocopherol) (mg)	2.3458
Sucrose (g)	29.8114
Vitamin B-6 (mg)	1.0600
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	1.0360
Vitamin D3 (cholecalciferol) (g)	0.0280
Lysine (g)	0.5485
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0049
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	4.4906
Pantothenic acid (mg)	1.5852
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0013
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.7378
Folate, food (g)	184.1593
Fatty acids, total saturated 20:1 (g)	0.2146
Fatty acids, total monounsaturated (g)	12.5986
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.3932
Fatty acids, total polyunsaturated 16:1 t (g)	0.0004
Fatty acids, total polyunsaturated 17:0 (g)	0.0077
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0031
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	159.8258
Fatty acids, total polyunsaturated 16:1 c (g)	0.0608
Fatty acids, total saturated (g)	10.6607
Vitamin B-12 (g)	1.3342
Calcium, Ca (mg)	235.7713
Fatty acids, total saturated 10:0 (g)	0.0134
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0035
Alanine (g)	0.4904
Glutamic acid (g)	1.2268
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0022
Carotene, alpha (g)	352.1007
Vitamin E, added (mg)	0.0000
Retinol (g)	4.1300
Leucine (g)	0.6575
Folate, DFE (g)	184.1593
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0025
Fiber, total dietary (g)	15.7712
Tryptophan (g)	0.1150
Threonine (g)	0.4531
Fatty acids, total polyunsaturated 18:1 c (g)	1.1219
Manganese, Mn (mg)	1.3710
Protein (g)	26.5196
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	11.4699
Betaine (mg)	4.2946
Phosphorus, P (mg)	371.4612
Tocopherol, gamma (mg)	0.0455

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine beans and a small amount of water in a saucepan, over a moderate flame. | 2. Bring to a boil, reduce heat, cover, and steam until tender and heated through. | 3. Remove from heat, drain well. | 4. Combine bacon and onions in a skillet, over a moderate flame heat and stir for 5-10 minutes, until lightly browned. | 5. Add beer and sugar-mix well. | 6. Season to taste with salt and pepper. | 7. Heat to a boil. | 8. Remove from heat, add the spaetzle and pour over beans. | 9. Serve hot. | 10. Here is a spaetzle recipe. I haven't tried it yet. I generally use the Recipe #2 from Norpro Spaetzle Maker package. I'll post that recipe as Spaetzle Recipe #2. | 11. http://www.reluctantgourmet.com/blog/pasta-recipes/homemade-spaetzle-spatzle/. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green bean	18	ounces	frozen	158.1902	35.5673	9.3383	1.1226
bacon	1/4			29.19	0.0896	0.8834	2.7783
onion	1/3	cup		21.3333	4.9813	0.5867	0.0533
beer	4	ounces		310.24	4.2112	15.68	25.2336
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
salt	1/4	teaspoon		-	-	-	-
white pepper	1/8	teaspoon		0.888	0.2058	0.0312	0.0064
spaetzle noodle	1	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Bavarian Green Beans