RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	5.4714
Energy (kCal)	200.5412
Carbohydrates (g)	32.7176
Total fats (g)	6.3746
Fatty acids, total saturated 20:0 (g)	0.0111
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0551
Fatty acids, total polyunsaturated 17:1 (g)	0.0144
Fatty acids, total trans-monoenoic (g)	0.0137
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0167
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0186
Riboflavin (mg)	0.1002
Tocopherol, beta (mg)	0.1414
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0031
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.5852
Tocopherol, delta (mg)	0.0014
Arginine (g)	0.3946
Proline (g)	0.1426
Fatty acids, total polyunsaturated 18:1 t (g)	0.0127
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	5.1996
Adjusted Protein (g)	0.0000
Cystine (g)	0.0454
Tocotrienol, beta (mg)	0.0028
Selenium, Se (g)	4.6872
Copper, Cu (mg)	0.1765
Maltose (g)	0.0000
Zinc, Zn (mg)	0.7976
Total lipid (fat) (g)	6.3746
Vitamin K (phylloquinone) (g)	7.3343
Cholesterol (mg)	9.2400
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0008
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0337
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	41.6320
Folate, total (g)	49.6844
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0053
Vitamin A, IU (IU)	292.7067
Energy (kcal)	200.5412
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1263
Fatty acids, total saturated 14:1 (g)	0.0011
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0671
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0006
Sugars, total (g)	15.8397
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0971
Vitamin C, total ascorbic acid (mg)	76.5695
Lutein + zeaxanthin (g)	270.2225
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0007
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1878
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0008
Magnesium, Mg (mg)	40.4663
Fatty acids, total saturated 16:0 (g)	1.3417
Carbohydrate, by difference (g)	32.7176
Vitamin D (IU)	2.2400
Fructose (g)	3.6737
Fluoride, F (g)	4.1066
Aspartic acid (g)	0.5686
Tyrosine (g)	0.1295
Potassium, K (mg)	518.9579
Fatty acids, total saturated 12:0 (g)	0.0008
Vitamin A, RAE (g)	15.3242
Serine (g)	0.1827
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.2190
Fatty acids, total trans-polyenoic 22:4 (g)	0.0062
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0003
Fatty acids, total saturated 22:0 (g)	0.0018
Fatty acids, total saturated 14:0 (g)	0.0796
Histidine (g)	0.1216
Isoleucine (g)	0.1512
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0067
Niacin (mg)	1.3363
Water (g)	272.8121
Fatty acids, total saturated 8:0 (g)	0.0006
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0344
Carotene, beta (g)	161.4155
Sodium, Na (mg)	105.7465
Iron, Fe (mg)	1.4764
Energy (kJ)	836.2294
Ash (g)	1.6021
Caffeine (mg)	0.0000
Glycine (g)	0.1823
Fatty acids, total trans-polyenoic (g)	0.0049
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0008
Fatty acids, total saturated 18:2 undifferentiated (g)	0.9491
Fatty acids, total polyunsaturated (g)	1.0770
Vitamin E (alpha-tocopherol) (mg)	0.4263
Sucrose (g)	6.9628
Vitamin B-6 (mg)	0.4969
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0560
Vitamin D3 (cholecalciferol) (g)	0.0560
Lysine (g)	0.2911
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0107
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.3250
Starch (g)	0.0000
Pantothenic acid (mg)	0.4571
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0025
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1948
Folate, food (g)	49.6844
Fatty acids, total saturated 20:1 (g)	0.0486
Fatty acids, total monounsaturated (g)	2.7289
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7864
Fatty acids, total polyunsaturated 16:1 t (g)	0.0008
Fatty acids, total polyunsaturated 17:0 (g)	0.0154
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0062
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	24.9717
Fatty acids, total polyunsaturated 16:1 c (g)	0.1215
Fatty acids, total saturated (g)	2.0461
Vitamin B-12 (g)	0.0700
Calcium, Ca (mg)	87.0829
Fatty acids, total saturated 10:0 (g)	0.0005
Galactose (g)	0.0009
Tocotrienol, gamma (mg)	0.0070
Alanine (g)	0.1982
Glutamic acid (g)	1.0595
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0045
Carotene, alpha (g)	15.7980
Vitamin E, added (mg)	0.0000
Retinol (g)	1.5400
Leucine (g)	0.2620
Folate, DFE (g)	49.6844
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0049
Fiber, total dietary (g)	5.7480
Tryptophan (g)	0.0660
Threonine (g)	0.1669
Fatty acids, total polyunsaturated 18:1 c (g)	2.2475
Manganese, Mn (mg)	0.5805
Protein (g)	5.4714
Cryptoxanthin, beta (g)	5.5268
Fatty acids, total saturated 18:1 undifferentiated (g)	2.5378
Betaine (mg)	0.8637
Phosphorus, P (mg)	114.4743
Tocopherol, gamma (mg)	0.1287

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Boil or Microwave potatoes, let cool and then peel and dice. | 2. Fry the bacon, stirring until nearly crisp. Add onions and green peppers and cook until onions are golden. | 3. Combine 1/4 cup (+) of water with the flour , add the remaining ingredients and blend well. Then stir in with the bacon mixture. | 4. Wait until you are just about ready to serve :Pour mixture over the potatoes and toss well, but gently. This should not sit longer than 15 minutes before serving, otherwise you will need to add more liquid. I found an extra 1/4 cup of water and 1/4 tsp flour works. | 5. NOTE :Times vary for prep and cooking - so just guessing. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	2		boiled	-	-	-	-
bacon	1/2		diced	58.38	0.1792	1.7668	5.5566
onion	2		sliced	88.0	20.548000000000002	2.42	0.22
green pepper	1/2	cup	chopped	14.9	3.4568	0.6407	0.1267
flour	1	teaspoon		12.0475	2.6376	0.1959	0.0467
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
salt	2	teaspoons		-	-	-	-
celery seed	1/2	teaspoon		3.92	0.4135	0.1807	0.2527
caraway seed	1/2	teaspoon		3.4965	0.524	0.2076	0.1532
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Gertrude's German Potato Salad