Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Deutschland >> German

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the lentils in salted water for 20 minutes or until they are soft. | 2. Put all the dressing ingredients into a small jar, cover with the lid, and shake until they are well-combined. | 3. Chop the carrots into tiny cubes, and sauté the carrots and minced garlic lightly in olive oil; remove the pan from the heat and add the parsley and the lentils, and toss them with the dressing; and serve at room temperature. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lentil	250			20405.0	4261.95	1724.8	105.875
carrot	1		chopped	25.01	5.8438	0.5673	0.1464
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
parsley	1	bunch		-	-	-	-
olive oil	1/2	tablespoon		59.67	0.0	0.0	6.75
olive oil	7	tablespoons		59.67	0.0	0.0	6.75
vinegar	2	tablespoons		6.257999999999999	0.2771	0.0	0.0
white wine	2	tablespoons		-	-	-	-
mustard	2	tablespoons		1.89	0.3269	0.2002	0.0294
cinnamon	1	pinch		-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
pepper	1	teaspoon		5.773	1.4708	0.239	0.075
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.