RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	4.8548
Energy (kCal)	315.344
Carbohydrates (g)	57.6792
Total fats (g)	6.0394
Fatty acids, total saturated 20:0 (g)	0.0111
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0551
Fatty acids, total polyunsaturated 17:1 (g)	0.0144
Fatty acids, total trans-monoenoic (g)	0.0137
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0167
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0186
Riboflavin (mg)	0.0620
Tocopherol, beta (mg)	0.1414
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0031
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.5778
Tocopherol, delta (mg)	0.0014
Arginine (g)	0.3856
Proline (g)	0.1617
Fatty acids, total polyunsaturated 18:1 t (g)	0.0127
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.2345
Adjusted Protein (g)	0.0000
Cystine (g)	0.0490
Tocotrienol, beta (mg)	0.0028
Selenium, Se (g)	6.7428
Copper, Cu (mg)	0.1310
Maltose (g)	0.0000
Zinc, Zn (mg)	0.6513
Total lipid (fat) (g)	6.0394
Vitamin K (phylloquinone) (g)	5.5267
Cholesterol (mg)	9.2400
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0015
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0345
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	25.0580
Folate, total (g)	31.5255
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0053
Vitamin A, IU (IU)	49.9505
Energy (kcal)	315.3440
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1243
Fatty acids, total saturated 14:1 (g)	0.0012
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0811
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0006
Sugars, total (g)	32.3347
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0780
Vitamin C, total ascorbic acid (mg)	12.6567
Lutein + zeaxanthin (g)	55.1377
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0007
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1979
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0008
Magnesium, Mg (mg)	34.5806
Fatty acids, total saturated 16:0 (g)	1.3268
Carbohydrate, by difference (g)	57.6792
Vitamin D (IU)	2.2400
Fructose (g)	2.3056
Fluoride, F (g)	2.1533
Aspartic acid (g)	0.4355
Tyrosine (g)	0.1600
Potassium, K (mg)	361.5727
Fatty acids, total saturated 12:0 (g)	0.0011
Vitamin A, RAE (g)	3.6122
Serine (g)	0.1733
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1811
Fatty acids, total trans-polyenoic 22:4 (g)	0.0062
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0003
Fatty acids, total saturated 22:0 (g)	0.0018
Fatty acids, total saturated 14:0 (g)	0.0780
Histidine (g)	0.1254
Isoleucine (g)	0.1585
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0067
Niacin (mg)	1.2826
Water (g)	385.0307
Fatty acids, total saturated 8:0 (g)	0.0012
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0344
Carotene, beta (g)	26.0483
Sodium, Na (mg)	107.4441
Iron, Fe (mg)	0.8460
Energy (kJ)	1318.9125
Ash (g)	1.3407
Caffeine (mg)	0.0000
Glycine (g)	0.1776
Fatty acids, total trans-polyenoic (g)	0.0049
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0008
Fatty acids, total saturated 18:2 undifferentiated (g)	0.8888
Fatty acids, total polyunsaturated (g)	1.0176
Vitamin E (alpha-tocopherol) (mg)	0.1493
Sucrose (g)	26.7697
Vitamin B-6 (mg)	0.3207
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0560
Vitamin D3 (cholecalciferol) (g)	0.0560
Lysine (g)	0.2633
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	0.4548
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0025
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1416
Folate, food (g)	31.5255
Fatty acids, total saturated 20:1 (g)	0.0464
Fatty acids, total monounsaturated (g)	2.5592
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7864
Fatty acids, total polyunsaturated 16:1 t (g)	0.0008
Fatty acids, total polyunsaturated 17:0 (g)	0.0154
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0062
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	17.7332
Fatty acids, total polyunsaturated 16:1 c (g)	0.1215
Fatty acids, total saturated (g)	2.0209
Vitamin B-12 (g)	0.0700
Calcium, Ca (mg)	70.3179
Fatty acids, total saturated 10:0 (g)	0.0004
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0070
Alanine (g)	0.2075
Glutamic acid (g)	0.9156
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0045
Carotene, alpha (g)	0.2547
Vitamin E, added (mg)	0.0000
Retinol (g)	1.5400
Leucine (g)	0.2936
Folate, DFE (g)	31.5255
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0049
Fiber, total dietary (g)	3.5223
Tryptophan (g)	0.0583
Threonine (g)	0.1556
Fatty acids, total polyunsaturated 18:1 c (g)	2.2512
Manganese, Mn (mg)	0.8016
Protein (g)	4.8548
Cryptoxanthin, beta (g)	0.7542
Fatty acids, total saturated 18:1 undifferentiated (g)	2.3712
Betaine (mg)	0.7804
Phosphorus, P (mg)	95.0345
Tocopherol, gamma (mg)	0.1664

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Dice (and peel if desired) potatoes. Combine with onion in slow cooker and cover with water. Cover and cook on low for 5 to 6 hours or high for 2 to 3 hours. Remove from cooker, drain and return to slow cooker. | 2. Cook bacon in a skillet over medium heat. Stir in flour, sugar, mustard, salt and pepper. Mix well. Add vinegar and water. Cook for several minutes or until thickened. Pour over potatoes and onions. Turn control to high. Cover and cook for 30 to 40 minutes or until mixture is hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red potato	1	bag		-	-	-	-
onion	1		sliced	64.0	14.944	1.76	0.16
bacon	1/2		diced	58.38	0.1792	1.7668	5.5566
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
sugar	1/8	cup		100.7475	25.1995	0.0	0.0
mustard	1	teaspoon		0.315	0.0545	0.0334	0.0049
salt	1/2	teaspoon		-	-	-	-
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
cider vinegar	1/3	cup		16.73	0.7409	0.0	0.0
water	2/3	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Grandma Broski's German Potato Salad