RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.0056
Energy (kCal)	273.1806
Carbohydrates (g)	49.0966
Total fats (g)	7.5895
Fatty acids, total saturated 20:0 (g)	0.0196
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4462
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0343
Tocopherol, beta (mg)	0.0261
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.2676
Tocopherol, delta (mg)	1.0244
Arginine (g)	0.1694
Proline (g)	0.0668
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.3709
Adjusted Protein (g)	0.0000
Cystine (g)	0.0241
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	3.1173
Copper, Cu (mg)	0.0692
Maltose (g)	0.0000
Zinc, Zn (mg)	0.3760
Total lipid (fat) (g)	7.5895
Vitamin K (phylloquinone) (g)	14.5646
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0004
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.8645
Folate, total (g)	2.2439
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	2.0926
Energy (kcal)	273.1806
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0036
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0300
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	27.4086
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0220
Vitamin C, total ascorbic acid (mg)	1.3455
Lutein + zeaxanthin (g)	1.3052
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0833
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	21.7836
Fatty acids, total saturated 16:0 (g)	0.7481
Carbohydrate, by difference (g)	49.0966
Vitamin D (IU)	0.0000
Fructose (g)	0.9664
Fluoride, F (g)	0.0983
Aspartic acid (g)	0.1706
Tyrosine (g)	0.0725
Potassium, K (mg)	127.6174
Fatty acids, total saturated 12:0 (g)	0.0005
Vitamin A, RAE (g)	0.1076
Serine (g)	0.0754
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0796
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0196
Fatty acids, total saturated 14:0 (g)	0.0032
Histidine (g)	0.0390
Isoleucine (g)	0.0584
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.5695
Water (g)	232.3737
Fatty acids, total saturated 8:0 (g)	0.0003
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	1.2012
Sodium, Na (mg)	13.8705
Iron, Fe (mg)	0.8243
Energy (kJ)	1144.2063
Ash (g)	0.6454
Caffeine (mg)	0.0000
Glycine (g)	0.0697
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	3.2375
Fatty acids, total polyunsaturated (g)	3.6842
Vitamin E (alpha-tocopherol) (mg)	0.4791
Sucrose (g)	27.9050
Vitamin B-6 (mg)	0.2309
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0664
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0004
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0575
Starch (g)	0.0000
Pantothenic acid (mg)	0.2780
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0630
Folate, food (g)	2.2439
Fatty acids, total saturated 20:1 (g)	0.0220
Fatty acids, total monounsaturated (g)	1.6744
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	5.6662
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	1.0658
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	55.0556
Fatty acids, total saturated 10:0 (g)	0.0003
Galactose (g)	0.0004
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0804
Glutamic acid (g)	0.3846
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0345
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1150
Folate, DFE (g)	0.9389
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.7739
Tryptophan (g)	0.0235
Threonine (g)	0.0552
Fatty acids, total polyunsaturated 18:1 c (g)	0.0019
Manganese, Mn (mg)	0.4287
Protein (g)	2.0056
Cryptoxanthin, beta (g)	0.0719
Fatty acids, total saturated 18:1 undifferentiated (g)	1.6486
Betaine (mg)	0.0908
Phosphorus, P (mg)	47.0877
Tocopherol, gamma (mg)	3.6990

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Deutschland >> German
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Potato:Cut up potatoes into pieces roughly 3/4 of an inch sliced /cubed .Boil until almost tender. Drain well. | 2. Sauce: In a large skillet, Fry bacon until crisp; remove and drain. Cook & stir in onion in bacon drippings until tender and golden. Stir in flour, sugar, salt, celery seed,and pepper. Cook over low heat until bubbly, Remove from heat and add vinegar and water. Heat to boiling. stirring constantly. | 3. Crumple Bacon. | 4. Mix Bacon, Sauce, and Potatoes. | 5. Serve Warm. | 6. Sauce will absorb into potatoes if it not served immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
potato	3			-	-	-	-
bacon	1/2		smoked	-	-	-	-
yellow onion	3/4	cup	chopped	86.13	5.1287	0.6199	7.047000000000001
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
sugar	2	tablespoons		110.124	27.5448	0.0	0.0
salt	2	teaspoons		-	-	-	-
celery seed	1/2	teaspoon		3.92	0.4135	0.1807	0.2527
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
water	3/4	cup		0.0	0.0	0.0	0.0
apple cider vinegar	1/4	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Kuhnhenn German Potato Salad